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Blog Category: Newsletters

Heart Health – The Happiness Factor

Feb. 16, 2017, Vol.15, Issue 2 Happy Heart Month! And I mean that — be happy and you might just live longer. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. In the… read more

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Feel Good, Look Good, for Life

Angela Gaffney, women's health and wellness speaker

January 26, 2017, Vol.15, Issue 1 Every year in January, we hear the same rhetoric about resolutions, commitments and promises to get healthy — diet and exercise goals that typically don’t last long. What if, instead of a goal, health was viewed as a lifestyle, a way of living? Big difference, yes? That’s the philosophy… read more

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Lois Barth: Courage to Sparkle

Dec. 8, 2016, Vol.14, Issue 10 With all the rain we get at this time of year, it’s really, really dark in my part of the country — the sun goes down about 4:30. So, when I see outdoor Christmas lights start going up Thanksgiving weekend, including at my house, I get excited. This photo… read more

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Kindness as a Practice

Nov. 17, 2016, Vol.14, Issue 9 In light of recent campaign rhetoric, and election unrest, I think we can all agree that a little (or a lot!) of kindness is in order, so today I’m featuring an Oregon speaker whom I met recently. Linda M. Cohen is the author of 1,000 Mitzvahs — How Small… read more

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Change Your Brain — with Play

Ageless Grace, women's wellness speakerDenise Medved, at TEDx

Oct. 27, 2016, Vol.14, Issue 8 Health concerns are changing. If asked their greatest health concern, until recently most people would have answered cancer, or heart disease. Today the number one health concern is losing brain function as we age — being diagnosed with Alzheimer’s, dementia, or some other form of cognitive decline. In her… read more

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Exciting New Beginnings

Oct. 6, 2016, Vol.14, Issue 7 I didn’t plan a break from connecting with you, but when the website renovation project got underway mid-summer it took on a life of its own, pre-empting just about everything else in its way. I’m very excited to share it, as it has lots of new features as well… read more

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Melanie Carvell: Making Wellness Fit

Melanie Carvell, women's wellness and fitness speaker

July 14, 2016, Vol.14, Issue 6 “Oh boy, we’re going to exercise!” No kidding: that’s what I heard a little boy — about 4 years old — say enthusiastically to his pal and to the adult who was holding both their hands. Bella and I, out for our daily dog walk, were headed toward the… read more

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A Hole in My Brain

Gordon and Jill Viggiano, stroke survivor speakers

May 12, 2016, Vol.14, Issue 5 May is Stroke Awareness Month, and I couldn’t be happier to introduce you to a stroke survivor, Gordon Viggiano and his wife, Jill, both of whom I greatly admire and respect. They live right here in my town, Lake Oswego, Oregon, so I’ve attended a couple of their local… read more

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Grit, Grace and Gratitude

Kim Becking, breast cancer survivor, author

March 31, 2016, Vol.14, Issue 4 As longer days return and the flowers burst through in all their glorious shapes and colors, it’s tempting to focus on summer fun. And . . . it’s also time to get those fall women’s wellness and breast cancer awareness event speakers lined up. October dates are particularly hot…. read more

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