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Making Nutrition Exciting and Fun for 25 Years!

With humor, passion and eye-popping demos and stories, Zonya turns light bulbs on, and keeps them shining well beyond the end of her programs.

Thirty-year veteran Registered Dietitian Nutritionist Zonya Foco is one of the most exciting, inspiring, vital and unforgettable speakers in America. Her high energy crossed with low maintenance solutions makes healthy living fun and doable for all. With humor, passion and eye-popping demos and stories, Zonya Foco turns light bulbs on, and keeps them shining well beyond the end of her programs.

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25 Years!

Speak Well Being Group

We’re celebrating 25 years that the Speak Well Being Group has been serving clients and speakers focusing on health and wellness for all types of organizations that want to foster health and well being for their employees, members, clients, and in their communities.

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Cancer Survivorship: Walking A Tightrope

Breast cancer survivor Sharon Delaney McCloud says that for cancer survivors, there’s an element of walking a tightrope, because you’re so grateful each year that passes; that puts you one year further ahead from the original diagnoses and all of the treatment.

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Weight Is Not A Behavior

Large person feeling free

Dr. Michelle May shares her ideas about shifting from a weight-centric to a weight-inclusive approach in working with patients.

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A New Paradigm: Weight Inclusivity

“Moving toward weight inclusivity would stop ’othering’ a large percentage of our population,” according to Dr. Michelle May, “and help them achieve the wellbeing we’re all seeking.”

Post Categories: Newsletters

Taking Care of Your Sweet Heart

It’s been 19 years since AHA initiated their Go Red for Women campaign to educate women about women’s heart health. Still, there’s more to be done, as heart disease remains the number 1 killer of women, causing 1 in 3 deaths each year.

Post Categories: Newsletters

Sweet Tea Secrets for 2023

Southern motivational humorist Jane Jenkins Herlong shares some of her “Sweet Tea Secrets for 2023.” Gleaned from many conferences where she’s keynoted, from chats in the hallways to behind-the-scenes encounters, Jane lets her audiences into her Southern world with funny and poignant stories that anyone can relate to.

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Be a Mama Bear . . . for Yourself

We talk a lot about self-care. What about self-love? It usually doesn’t get attention because it gets misaligned with the thinking that self-love is selfish. In today’s blog, our speaker, Darcy Lord, PhD, explains why self-love is not selfish. In fact, self-love is radically different from being selfish and is the key to bringing you alive and claiming your one wild and precious life.
Be a Mama Bear . . . for Yourself.

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