May 29, 2018, Vol.16, Issue 3 I’m sure it’s safe to say that everyone reading this has been touched by cancer in their family, friends, and even pets — as I was last summer when we lost our beagle to lymphoma. That was also the cancer that sadly took my Mom at age 59. In… read more
Introducing the new EAT REAL Cookbook, by Zonya Foco, RD, and Krista Sanderson. Tasty, healthy meals for the whole family using only REAL food ingredients.
Jan. 30, 2018 Vol.16, Issue 1 As I scrolled through a Google alert, the big brown eyes of a beagle staring out at me caught my eye, even though the image was just the size of a postage stamp. It was the cover of a book. Clicking on it for a closer look, I found… read more
Dec. 19, 2017, Vol.15, Issue 10 There’s a story behind the spectacular sunset pictured above that reminds me that behind a moment’s disappointment, unexpected and wonderful things may be unfolding brilliantly. It was Tuesday, Dec. 12, and my husband and I had been at the beach — Cannon Beach, Oregon – since Sunday to celebrate… read more
Nov. 17, 2017, Vol.15, Issue 9 Starting next week ’tis the season of food, food, and more food. And these days, that means more people with food sensitivities in the mix. A few weeks ago, I found myself creating a family dinner that included a mix of diners who were gluten-free, vegan and nut-free (allergic)…. read more
Oct. 19, 2017 Vol.15, Issue 8 Since I last wrote, I’ve been on vacation in Michigan for almost two weeks, and then on a field trip to Bismarck, ND, where long-time client Reach Partners hosted their annual Women’s Health Conference. I’ve worked with them on their women’s health conferences in Fargo and Bismarck for fifteen… read more
Aug. 3, 2017, Vol.15, Issue 7 In our last blog, I introduced you to Lee Tomlinson, cancer survivor speaker, and advocate for compassionate care. We covered his journey from thriving executive and adventurer, to thriving cancer survivor and speaker — sharing his story and passion for life, inspiring other cancer survivors. I told you then… read more
July 20, 2017, Vol.15, Issue 6 A gravelly voice would not necessarily be considered an asset for a professional speaker. But in the case of throat cancer survivor speaker Lee Tomlinson, he is grateful to have a voice, period, and his raspy voice just enhances the power of his message. Today — just having passed… read more
May 25, 2017, Vol.15, Issue 5 Are you participating in The Stress Club? Our speaker, Tami West, PhD, observed that women appear to be endorsing stress, i.e. they boast about the stress (read busy-ness) in their lives. They reinforce it with other women, and they don’t give themselves or each other a break. Tami thought… read more
April 27, 2017 Vol.15, Issue 4 It wasn’t my everyday speaker inquiry — Nicky Upson, Communication Specialist at Providence Health and Services, SW Washington, was asking for a speaker on Advance Directives for an event celebrating National Healthcare Decisions Day. I was momentarily puzzled; I’d never been asked for that topic. My next thought was,… read more
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