Moving from a devastating diagnosis to vibrant health, speaker and author Angela Gaffney delivers proven strategies to help others lose weight, boost energy, and regain a zest for life.
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Moving from a devastating diagnosis to vibrant health, speaker and author Angela Gaffney delivers proven strategies to help others lose weight, boost energy, and regain a zest for life.
Dec. 8, 2016, Vol.14, Issue 10 With all the rain we get at this time of year, it’s really, really dark in my part of the country — the sun goes down about 4:30. So, when I see outdoor Christmas lights start going up Thanksgiving weekend, including at my house, I get excited. This photo… read more
Linda M. Cohen, author of 1,000 Mitzvahs, spreads the word about the power of small acts of kindness in creating happiness and health in the giver and recipient.
Oct. 27, 2016, Vol.14, Issue 8 Health concerns are changing. If asked their greatest health concern, until recently most people would have answered cancer, or heart disease. Today the number one health concern is losing brain function as we age — being diagnosed with Alzheimer’s, dementia, or some other form of cognitive decline. In her… read more
Oct. 6, 2016, Vol.14, Issue 7 I didn’t plan a break from connecting with you, but when the website renovation project got underway mid-summer it took on a life of its own, pre-empting just about everything else in its way. I’m very excited to share it, as it has lots of new features as well… read more
Fitness expert Melanie Carvell, keynote speaker for womens wellness and health conferences gets women motivated to get up and moving, in gentle but effective ways.
May 12, 2016, Vol.14, Issue 5 May is Stroke Awareness Month, and I couldn’t be happier to introduce you to a stroke survivor, Gordon Viggiano and his wife, Jill, both of whom I greatly admire and respect. They live right here in my town, Lake Oswego, Oregon, so I’ve attended a couple of their local… read more
Keynote speaker Kim Becking, breast cancer survivor, author of Nordie’s at Noon, surviving and thriving after cancer with grit, grace and gratitude.
Motivational speakers LaDonna Gatlin and Frank King, tackle tough mental health topics with the grace of humor and the integrity of personal experience.
In Smart Fat, Dr. Steven Masley reveals the amazing properties of healthy fat, including its ability to balance hormones for energy and appetite control.
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