Motivational health and wellness keynote speakers Dr. Deborah Kern and Dr. Karen Wolfe present “Create the Life Your Soul Desires,” at hospital community event.
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Motivational health and wellness keynote speakers Dr. Deborah Kern and Dr. Karen Wolfe present “Create the Life Your Soul Desires,” at hospital community event.
Mar. 20, 2008, Vol. 6 Issue 6 On Monday morning this week, I woke up as a Queen. Did I marry a King over the weekend? No, I took the Queen course. Actually, the official course title is “Celebrating Women: Regarding Ecstasy and Power,” and it’s put on by PAX, the company that taught me… read more
Mar 6, 2008, Vol. 6 Issue 5 It’s been long winter, eh? Many of you have been inundated by unusually heavy snow and bitter cold. It always feels a little indulgent to talk about the early spring flowers we get to enjoy here in the Northwest, yet I like to share the joy and give… read more
Feb. 21, 2008, Vol. 6 Issue 4 Dear Friends, I’m sure you’ve heard the saying, “Bless her heart.” While the nuance may vary from conciliatory to sympathetic, it is undoubtedly said with a Southern cadence. It’s one of the things that Southern women know how to do well. I was recently introduced to Ronda Rich,… read more
Feb. 7, 2008, Vol. 6 Issue 3 Dear Friends, Hearts are in the limelight this month – both romantic Valentines and our body’s hearts that pump our blood. We’re all being exposed to lots of advertising for chocolate and wine and . . . dining out. One of the biggest challenges when it comes to… read more
Jan. 24, 2008, Vol. 6 Issue 2 Dear Friends, Since my last issue, I made a trip to the bookstore and I didn’t have to look far to find that the diet book industry is alive and well and thriving. I was greeted right inside the door with a tiered table overflowing with books enticing… read more
Jan. 10, 2008, Vol. 6 Issue 1 Dear Friends, As I was thinking about topics for this new year, I realized that (surprise!), none of my speaker-authors are debuting new books this January. Does that mean there isn’t anything new regarding health, diet and exercise? Well, not exactly, but possibly things are settling out a… read more
Dec. 20, 2007, Vol. V Issue 22 Dear Friends, As I mentioned in my last issue, I went to a lot of events this fall, and a lot of speakers came to this part of the country; so I got my tanks fueled just when I needed it most. I especially enjoyed Women’s Wellness Weekend… read more
Nov. 30, 2007, Vol. V Issue 21 Dear Friends, Have you ever let yourself off the hook? Well, I did that in mid-October when it was time to get out this e-news. I just had to give myself a break. It’s been a real pain (literally!) to adjust from an active lifestyle, and what I… read more
Oct. 4, 2007, Vol. V Issue 20 Dear Friends, I have a confession to make. Life is different for me these days. I’ve been dealing with intense leg and knee pain all summer long, especially since our return from vacation in mid-August. I missed hiking so much this summer, that while we were on vacation… read more
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