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Speak Well Being

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heart health speaker

Tag Archives: heart health speaker

Smart Fats for a Healthy Heart

Smart Fats for a Healthy Heart

Feb. 9, 2016 Vol.14, Issue 2 Happy Heart Health Month! The Internet has made it easy to find information — and it’s often overwhelming, especially when it comes to the latest and greatest diet and nutrition “help.” There’s so much hoopla and promotion out there — at least in my Inbox — that I exercise… Continue Reading

A Heart’s Desire

A Heart’s Desire

August 19, 2014, Vol. 12, Issue 14 Patience is not one my best qualities. In fact I turned into a raving lunatic the other day when my efforts to outwit a changing light at an intersection was foiled, causing me to have to wait through two more lights. In my anxiety — as I was… Continue Reading

30 Day Heart Tune-Up Can Save Your Life

30 Day Heart Tune-Up Can Save Your Life

June 26, 2014, Vol. 12, Issue 11 One of the things that I love about this work is how my clients keep me on my toes — especially clients that come back year after year. Whenever a client asks for something new and different that helps me broaden my horizons and seek new talent. For… Continue Reading

Matters of the Hearts

Matters of the Hearts

Feb. 13, 2014, Vol. 12, Issue 3 February — it’s the month for matters of the heart — both the beating physical entity and the emotional heart. As I looked back in my archives, I noticed that over the years I’ve written lots about heart health and heart health speakers, but little about the emotional… Continue Reading

Hoopin’ It Up!

Hoopin’ It Up!

Oct. 3, 2013, Vol. 11, Issue 20 It may be breast cancer awareness month, but it’s also time to be planning those heart health events for February 2014 and beyond.  I don’t think anything does the job of getting the message across — whether it’s for breast health, heart health, or any wellness initiative —… Continue Reading

For Your Well Being: Is Your Lifestyle Killing You?

May 30, 2013, Vol. 11, Issue 11 Dear Friends, I met Dr. Karen Wolfe shortly after I moved to Oregon on June 1, 1998 — 15 years ago , a landmark, indeed — and started my speakers bureau. Dr. Karen, who lives in southern California, was visiting Fern Carness for a project they were working… Continue Reading

For Your Well Being: Speaking of Heart Health

Feb. 7, 2013, Vol. 11, Issue 3 Dear Friends, Ten years ago, the American Heart Association took a stand to fight heart disease in women with the Go Red for Women initiative. I have to admit that when I first heard the “Go Red” slogan, it felt a bit “sports-ey” to me. Now, however, having… Continue Reading

For Your Well Being: Listen to Your Body and Insist!

March 4, 2011, Vol. 9 Issue 3 Dear Friends, I was working on this issue last week when I came down with the crud, and I do mean down. Interestingly, I was writing about listening to your body  —  mine was shouting, “Lay down, lay down. It’s rest and chicken soup for you, or you’re… Continue Reading

For Your Well Being: Lights! Camera! SUC-tion!

Feb 19, 2009, Vol. 7 Issue 2 Dear Friends, We could all learn something from children. When in doubt, PLAY! I think that’s one of the things that those of us who get to be grandparents so enjoy — the opportunity to see the world through the eyes of joy and innocence – separated from… Continue Reading

For Your Well Being: Double Duty

Oct 16, 2008, Vol. 6 Issue 18 Dear Friends, One of the benefits of specializing in health, wellness and women’s events, is that I get a bird’s eye view of what’s going on around the country. It may surprise some of you (unless you’re the sponsor) to know that all breast cancer awareness events are… Continue Reading

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