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30 Day Heart Tune-Up Can Save Your Life

June 26, 2014, Vol. 12, Issue 11 One of the things that I love about this work is how my clients keep me on my toes — especially clients that come back year after year. Whenever a client asks for something new and different that helps me broaden my horizons and seek new talent. For… read more

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For Your Well Being: The Power of (Hilarious) Imperfection

Jan. 10, 2013, Vol. 11, Issue 1 Dear Friends, I don’t know about you, but my In-Box was so full of Seasons Greetings that I decided not to clutter up your In-Box with more of the same.  We had lovely holidays with family and friends, and now that I have all of the decorations stashed,… read more

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Thinking Positive? Take it to Heart

Zonya Foco, heart health keynote speaker

July 26, 2012, Vol. 10, Issue 14 It’s not too early to be planning heart health events for next February — or any time of year for that matter.  With heart disease as the #1 killer of women, we can’t have too much information and education circulating and motivating women to take care of their… read more

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For Your Well Being: What’s In A Name?

Feb. 16, 2012, Vol. 10 Issue 3 Celebrity Speakers…What’s in a Name? I’m starting a series in this issue, called The Meeting Planner’s Hot Sheet, and I plan to address meeting planner issues in every other issue of For Your Well Being. If you have a topic you’d like to hear about, please send me… read more

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For Your Well Being: Deck the Halls…

Dec. 1, 2011, Vol. 9 Issue 12 ‘Tis the season for decking the halls. As a meeting planner, you of all people, know that themes, color schemes and centerpieces, are not something that happens just once a year.  Every time you have an event, you need to create a theme that you carry from your… read more

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Is Stress Making You Fat?

  • All Stressed Up? Your Heart May Be Ready to Go, OHSU, OR, with Joe Piscatella
  • Stress, Fat and Heart Disease: The Link – Drs. Karen Wolfe and Deborah Kern
  • A Laughter Tip for a Healthy Heart –Mary Marcdante
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Be Good To Your Sweet Heart

  • Heart Health Event: Be Good To Your Sweet Heart – Waukesha and Oconomowoc Memorial Hospitals, WI with Zonya Foco, RD
  • From the News Front: The Real Price of a Big Mac
  • Nancy Coey: Best Thing of the Day
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