Dr. Steven Masley is a board-certified physician, a nutritionist, a longevity researcher and an award-winning educator. Featuring The 30 Day Heart Tune-Up.
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Dr. Steven Masley is a board-certified physician, a nutritionist, a longevity researcher and an award-winning educator. Featuring The 30 Day Heart Tune-Up.
June 10, 2014, Vol. 12, Issue 10 Have you ever read something, and said to yourself, “Wow, I wish I had written that.”? That’s exactly what I thought when I read the post I’m sharing with you today, by our speaker, Michelle May, MD, CSP. She lays it on the line about media and fitness… read more
May 23, 2014, Vol. 12, Issue 10 This is so exciting! A favorite book(s) is being (could be) made into a movie. A few years ago a client turned me on to Joan Anderson’s first book, Year by The Sea, and I devoured it — and all the sequels, too. Although my circumstances were different… read more
May 8, 2014, Vol. 12, Issue 8 Have you thanked a nurse today? It’s National Nurses Week, a time of recognition and celebrations for hard-working and often under-appreciated nurses. And when I say thank a nurse, I mean acknowledge one whom you know personally. Find a nurse and say thank you. Do you have a… read more
April 25, 2014, Vol. 12, Issue 7 I love experiencing a master at work. That’s exactly how I felt a couple of weeks ago when Rebecca Katz presented her “Power of Yum” cooking demo program for Legacy Health’s “Meals that Heal” series here in Portland. I consider Rebecca a master because she exhibited a blend… read more
April 11, 2014, Vol. 12, Issue 6 I read an article earlier this year that listed the 10 most (and least) stressful jobs. Do you think Event Coordinator made the list? At either end — most or least stressful? Guess! Many of you reading this are event coordinators (or that is at least one of… read more
Breast cancer survivor Jacki Kane’s comedy show, “Waiting for the Brazilian” brings laughter to the forefront in dealing with breast cancer.
Feb. 27, 2014, Vol. 12, Issue 4 You may have seen it in the headlines — a large and rigorous study is casting doubt on the value of mammograms in reducing deaths from breast cancer. This, like many other health scare reports in the media, can cause quite a stir among the public — that… read more
Feb. 13, 2014, Vol. 12, Issue 3 February — it’s the month for matters of the heart — both the beating physical entity and the emotional heart. As I looked back in my archives, I noticed that over the years I’ve written lots about heart health and heart health speakers, but little about the emotional… read more
Laugh at your own risk. A report says laughter could be bad for your health. Three of our humor speakers debunk this theory. Laughter is still the best medicine.
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