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Festive, Fun, and Healthy Too

When it comes to entertaining, Charcuterie Boards are all the rage this year, but they’re traditionally loaded with meats and cheeses.  My dear friend and celebrity nutritionist Zonya Foco has some great ideas on how to lighten it up while keeping the festive colors and flavors that appeal to all the senses.

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Menopause: The New Hot Topic

Menopause: The New Hot Topic – Corporations, recognizing the importance of women in the workplace, are waking up to the reality of menopause in the office. Menopause expert speaker Kelli Jaecks opens the topic up with laughs and solid guidance.

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Creating a Virtual Night Out Lifts Spirits

Prairie Lakes Healthcare System’s virtual Ladies Night Out features keynote speaker Stacy Pederson’s program, “Dying to Laugh: How to Be Happy When Your Life is a Mess.” Sounds appropriate for these trying times.

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A Pacemaker Surprise on the 4th of July

July 26, 2019, Vol.17, Issue 3 The Saturday after the 4th of July, we were planning to spend with our friends, Wendy and Raymond Mitchell, at the beach in Manzanita, Oregon. But, on July 3rd, I was on Facebook and saw Wendy’s smiling face in a hospital gown. What? She was going into surgery on the… read more

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Women’s Conferences Make a Difference

Happy womens health conference audience

Vol.16, Issue 8, Dec. 20, 2018 It’s gratifying to work with so many clients who hold their women’s conferences and health events year after year. And, while some of you are wildly successful in attracting attendees, I know that others are experiencing some challenges, which can mean convincing your administration or sponsors that it’s important… read more

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Breaking Free from The Stress Club

May 25, 2017, Vol.15, Issue 5 Are you participating in The Stress Club? Our speaker, Tami West, PhD, observed that women appear to be endorsing stress, i.e. they boast about the stress (read busy-ness) in their lives. They reinforce it with other women, and they don’t give themselves or each other a break. Tami thought… read more

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Feel Good, Look Good, for Life

Angela Gaffney, women's health and wellness speaker

January 26, 2017, Vol.15, Issue 1 Every year in January, we hear the same rhetoric about resolutions, commitments and promises to get healthy — diet and exercise goals that typically don’t last long. What if, instead of a goal, health was viewed as a lifestyle, a way of living? Big difference, yes? That’s the philosophy… read more

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For Your Well Being: Positively Pat

Oct. 4, 2012 Vol. 10, Issue 19 Dear Friends, The fall speaking season is in full throttle as we move into October. Not only is it Breast Cancer Awareness month, but it’s big month for women’s events in general. It’s interesting to note that less than twenty years ago, event planners had to dance around… read more

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For Your Well Being: Know Your Body Shape?

Feb. 19, 2010, Vol. 8 Issue 1 Dear Friends, If you get as many e-news, blog-posts, etc. as we do, you may not have missed us. Due to technical difficulties, imagined and real, we have had a lapse in publication. That said, we’re back. So, where to start?  I’ve added a quite a few speakers… read more

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For Your Well Being: What’s Up Down There?

Dec. 9, 2010, Vol. 8 Issue 9 I always have my eyes and ears open for hot new women’s health topics, books and speakers. When the book title, What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, kept showing up on my radar screen, I looked it up… read more

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