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physical activity guidelines

Tag Archives: physical activity guidelines

For Your Well Being: Move It

Nov. 6, 2008, Vol. 6 Issue 19 Dear Friends, Government guidelines for physical activity ā€“ the exercise version of the food pyramid ā€“ were released last month by the U.S. Department of Health and Human Services. They are science-based and were created to clear up confusion about how much physical activity is enough, and what… Continue Reading

For Your Well Being: From My Lawn Chair

July 24, 2008, Vol. 6 Issue 12 Dear Friends, This is an unusual summer for me, as my new knee continues to heal and I wait for the second one to be upgraded in September. Iā€™m getting to know the huge fir trees in my backyard VERY well ā€“ I do enjoy sitting back and… Continue Reading

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