With humor, passion and eye-popping demos, Zonya Foco, RD, CSP, turn people on to healthy habits. Her low maintenance solutions make healthy living fun and doable for all.
Post Categories: Newsletters
With humor, passion and eye-popping demos, Zonya Foco, RD, CSP, turn people on to healthy habits. Her low maintenance solutions make healthy living fun and doable for all.
Feb. 16, 2017, Vol.15, Issue 2 Happy Heart Month! And I mean that — be happy and you might just live longer. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. In the… read more
Moving from a devastating diagnosis to vibrant health, speaker and author Angela Gaffney delivers proven strategies to help others lose weight, boost energy, and regain a zest for life.
April 25, 2014, Vol. 12, Issue 7 I love experiencing a master at work. That’s exactly how I felt a couple of weeks ago when Rebecca Katz presented her “Power of Yum” cooking demo program for Legacy Health’s “Meals that Heal” series here in Portland. I consider Rebecca a master because she exhibited a blend… read more
March 7, 2013, Vol. 11, Issue 5 Dear Friends, When I first met Rebecca Katz and was introduced to her first two books, The Cancer-Fighting Kitchen and One Bite at a Time, I was smitten. As I wrote then, I’d never really sat down and read a cookbook before. These books, though, were engaging, and… read more
August 12, 2010, Vol. 8 Issue 7 Dear Friends, I really couldn’t tell you the last time I sat down and actually read a cookbook, but Rebecca Katz’s writing is so engaging, I was captivated. Both of her cookbooks, written for cancer patients and survivors, and their friends and caregivers, are as friendly as they… read more
June 30, 2010, Vol. 8 Issue 6 Dear Friends, Earlier this month, I enjoyed a long weekend yoga retreat led by Britt Bensen Steele with a spring-cleaning theme. We ate vegetarian organic meals, assumed yoga poses for opening our bodies and minds, and learned about Ayurvedic principles and practices. There was also lots of free… read more
March 30, 2010, Vol. 8 Issue 3 I’m sure I’m not the only woman who was discouraged to see the story last week about women, weight and exercise. A sample headline: “Older Women Need 1-hour Workouts to Fend Off Flab.” The story said that at least an hour a day of moderate activity is needed… read more
April 2, 2009, Vol. 7 Issue 4 Dear Friends, My whole week was literally turned upside down last week when my cat, Drella, flipped my laptop off the desk. Heaven only knows how an 8 pound cat managed that but she was the only one in the room when I heard the thud and found… read more
Feb. 7, 2008, Vol. 6 Issue 3 Dear Friends, Hearts are in the limelight this month – both romantic Valentines and our body’s hearts that pump our blood. We’re all being exposed to lots of advertising for chocolate and wine and . . . dining out. One of the biggest challenges when it comes to… read more
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