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heart health

Tag Archives: heart health

Heart Health – The Happiness Factor

Heart Health – The Happiness Factor

Feb. 16, 2017, Vol.15, Issue 2 Happy Heart Month! And I mean that — be happy and you might just live longer. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. In the… Continue Reading

Smart Fats for a Healthy Heart

Smart Fats for a Healthy Heart

Feb. 9, 2016 Vol.14, Issue 2 Happy Heart Health Month! The Internet has made it easy to find information — and it’s often overwhelming, especially when it comes to the latest and greatest diet and nutrition “help.” There’s so much hoopla and promotion out there — at least in my Inbox — that I exercise… Continue Reading

Grab Your Favorite Things!

Grab Your Favorite Things!

Feb. 19, 2015, Vol. 13, Issue 3 Do you ever start a new project or a adopt a new lifestyle goal and immediately overwhelm yourself because it’s all just “too much.” I know I have, so when someone suggests how doing just a few things a little differently can make a big difference, I’m all… Continue Reading

Diva-Free Zone

Feb. 6, 2015 Vol. 13, Issue 2 Every once in awhile I hear about a client having an unhappy experience with a speaker (not one of mine, of course). They are usually turning to me to prevent that from happening again. It sometimes turns out that the speaker’s performance was just fine, even great —… Continue Reading

Dr. Romie: Your Mind is Strong Medicine

Dr. Romie: Your Mind is Strong Medicine

Oct. 31, 2014 Vol. 12, Issue 19 Slow down. Pay attention. Be in the moment. What a great idea — if only I could remember to do it. Mindfulness and meditation seem to be in the headlines everywhere — they even made the cover of Time Magazine earlier this year.  I got a little primer… Continue Reading

For Your Well Being: Get Young Families in the Door

July 11, 2013, Vol. 11, Issue 14 Dear Friends, Are you marketing and attracting women in various younger generations to your special events? What’s important to the Generation X’ers? When it comes to health and wellness, what are their motivations and expectations? How do you reach out to them with programs and messages that appeal… Continue Reading

For Your Well Being: The Gift of Life

December 14, 2006, Vol. IV Issue 24 It was three years ago last week that I decided it was time to dive in and publish this e-news. I had bought a manual, studied it and played around with the prospects. And suddenly something timely came up that I felt impelled to share. It was time… Continue Reading

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