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Speak Well Being

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health and wellness

Tag Archives: health and wellness

For Your Well Being: Taking Vegan Main Street

June 14, 2012, Vol. 10, Issue 11 Dear Friends, I eat a lot of vegetables — I happen to like them a lot — but (full disclosure) I am not a vegetarian. I acknowledge and appreciate, however,  all of the attention vegetarianism is getting, and I want to add to it by featuring our speaker… Continue Reading

Eat What You Love

Eat What You Love

May 4, 2012, Vol. 10, Issue 8 Recently my husband and I went on one of our speaker dates to hear Michelle May, MD, and author of Eat What You Love, Love What You Eat. She was speaking in Salem, Oregon, just 45 minutes from Portland. As most of you know, whenever I get the… Continue Reading

For Your Well Being: DIET FREE Debuts

June 30, 2010, Vol. 8 Issue 6 Dear Friends, Earlier this month, I enjoyed a long weekend yoga retreat led by Britt Bensen Steele  with a spring-cleaning theme. We ate vegetarian organic meals, assumed yoga poses for opening our bodies and minds, and learned about Ayurvedic principles and practices. There was also lots of free… Continue Reading

For Your Well Being: Party Like It’s 1999

July 9, 2009, Vol. 7, Issue 8 SPECIAL EDITION: PARTY LIKE IT’S 1999!!! Dear Friends, While there’s plenty of uncertainty in the world today, of one thing we are certain. That is, that people need hope, they need relief from everyday pressures and worries, they need leadership, and they really need to have some fun! And that… Continue Reading

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