As an expert in workplace fatigue and stress, Dr. Jo reviewed over 1000 medical research articles while writing her latest book REBOOT.

She found that just small shifts in the way we eat, sleep, move, and think, can have powerful effects on our focus, concentration, memory, mood, energy, and productivity.

It’s a science that has been used by professional athletes for decades, often called energy management for peak performance.

Dr. Jo has presented over 1000 programs all across North America and abroad and more than 100 of them have been virtual.

But Dr. Jo doesn’t just write and speak on the topic. She has practical experience — for decades — as a coach. In fact, she worked with Johnson and Johnson’s Human Performance Institute for seven years, coaching business executives on how to power up their productivity without risking burnout.

She can help your organization using a format that makes virtual programs fun and engaging.

For example, her REBOOT energy quiz teaches and inspires through a central story in which she gets the participants involved by asking challenging questions every three to five minutes. The chat box goes wild as the attendees make their guesses. Once she debriefs that question, she talks about how the issue relates to our own personal energy and performance, and then moves on to the next question. It is fast paced and very interactive.

So are you ready to empower your employees to perform at the very best to keep productivity and stress down?

Let’s work together to create an interactive personalized program designed specifically for the needs of your organization.

Dr. Jo is a Certified Virtual Presenter which means that a professional speaker has the right equipment, the right environment, and the right skill level to deliver an amazing virtual experience for every customer.

To learn more about Dr. Jo’s background and see other videos, go here.

The Speak Well Being Group is a specialized speakers bureau, focusing on health and wellness for all types of organizations that want to foster health and well being for their employees, members, clients, and in their communities.

We frequently work with healthcare organizations, hospitals sponsoring community events on health and wellness, nurses conferences, cancer survivor events, women’s special events and corporate wellness initiatives.

We hand select our speakers, and they are not only experts in their fields, they inspire and motivate attendees. Our ultimate goal is to make a positive difference in their lives — a sense of well being, ease, and hope — and likely some laughter and levity along the way.