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Brain Power – One Bite at a Time

Rebecca Katz, author

March 5, 2015 Vol. 13, Issue 4 It’s time to celebrate another Rebecca Katz cookbook. If you’ve been with us for a while, you know I’m a huge fan. Her books are always beautiful, and fun to read (as well as educational), and the food that comes out of the kitchen is outstanding. In one… read more

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For Your Well Being: Connecting at the Heart

July 12, 2007, Vol. V Issue 14 Dear Friends, I’m off to the National Wellness Conference in Stevens Point, Wisconsin tomorrow. It’s been a few years since I’ve attended, so I’m really looking forward to re-connecting. Besides listening to speakers, which we all know is one of my favorite pastimes, it will be fun to… read more

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Se Habla Espanol?

  • Se Hable Espanol?
  • For Fun and Fitness: Shall We Dance?
  • In the Headlines: Good News About Trans Fats
  • Co-Creating Through Connections
Post Categories: Newsletters

The Coach Approach

  • Raise the Bar in 2005 with “The Coach Approach”
  • Winalee Zeeb, Putting the Play in Yoga
  • Giving Yourself Permission
Post Categories: Newsletters

You Have to Taste It

  • Nia: It’s Like Chocolate. You Have to Taste It
  • Bonnie Dean: If the SOLE Fits, Wear It
  • Bring on the Berries!
Post Categories: Newsletters

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