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You’re Allowed: This Holiday Season Give Yourself Grace

Vol. 20, Issue 10,  Dec. 22, 2022 Pressure. I’m feeling the pressure. Having just gotten past December birthday celebrations, including mine, I always get a late start into Christmas preparations. Got the packages mailed (at great expense), but there’s still some local shopping to do. Two dinners to host before Christmas, and whatever I need… read more

Post Categories: Newsletters

Transforming Holiday Traditions

Dec. 19, 2014 Vol. 12, Issue 21 Less than a week before Christmas, and I’m looking forward to the time when my In-box returns to some level of normalcy, if there is such a thing. I guarantee you that in this e-news, I will not offer you 25 or 30% off anything, free shipping, or… read more

Post Categories: Newsletters

Is Stress Making You Fat?

  • All Stressed Up? Your Heart May Be Ready to Go, OHSU, OR, with Joe Piscatella
  • Stress, Fat and Heart Disease: The Link – Drs. Karen Wolfe and Deborah Kern
  • A Laughter Tip for a Healthy Heart –Mary Marcdante
Post Categories: Newsletters

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