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Speak Well Being

Serving hospitals, healthcare and women's groups

Polly Pitchford

Tag Archives: Polly Pitchford

Movin’ & Groovin’

Movin’ & Groovin’

Aug. 27, 2015, Vol.13, Issue 9 Exercise as a pathway to health — as well as weight loss — is often in the news headlines. I was already planning this article about Polly Pitchford’s new presentation  — The Evolution of Exercise — when I spotted this headline on the American Cancer Society website:  “Exercise May… Continue Reading

For Your Well Being: Food, Fitness and Fun

Dec. 13, 2012, Vol. 10, Issue 24 Dear Friends, There aren’t many speaking events this time of year, but there are certainly plenty of parties — those you may be putting them on, as well as those you’re attending. An abundance of rich (and sweet) foods that you may not usually include in your diet… Continue Reading

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