Nov. 6, 2008, Vol. 6 Issue 19 Government guidelines for physical activity – the exercise version of the food pyramid – were released last month by the U.S. Department of Health and Human Services. They are science-based and were created to clear up confusion about how much physical activity is enough, and what kind of… read more
July 24, 2008, Vol. 6 Issue 12 Dear Friends, This is an unusual summer for me, as my new knee continues to heal and I wait for the second one to be upgraded in September. I’m getting to know the huge fir trees in my backyard VERY well – I do enjoy sitting back and… read more
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