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Nia

Tag Archives: Nia

Brain Power – One Bite at a Time

Brain Power – One Bite at a Time

March 5, 2015 Vol. 13, Issue 4 It’s time to celebrate another Rebecca Katz cookbook. If you’ve been with us for a while, you know I’m a huge fan. Her books are always beautiful, and fun to read (as well as educational), and the food that comes out of the kitchen is outstanding. In one… Continue Reading

Hoopin’ It Up!

Hoopin’ It Up!

Oct. 3, 2013, Vol. 11, Issue 20 It may be breast cancer awareness month, but it’s also time to be planning those heart health events for February 2014 and beyond.  I don’t think anything does the job of getting the message across — whether it’s for breast health, heart health, or any wellness initiative —… Continue Reading

For Your Well Being: Get Your Booty On

Feb. 2, 2012, Vol. 10 Issue 2 Dear Friends, People often ask me how I find my speakers, and the answer is that many paths lead to my door!  Some find me through other speakers or by searching on the web. I find others through recommendations from other speakers, or they show up in my… Continue Reading

For Your Well Being: Dancing, YouTubing, and HRT

March 5, 2009, Vol. 7 Issue 3 Dear Friends, Purple and yellow crocuses are bursting through the ground in my yard, and I saw my first Camellia blossom yesterday – these simple, intensely pink flowers with their bright yellow centers on big, shiny-leaved bushes, bring a smile to my face. For those of you who… Continue Reading

For Your Well Being: Connecting at the Heart

July 12, 2007, Vol. V Issue 14 Dear Friends, I’m off to the National Wellness Conference in Stevens Point, Wisconsin tomorrow. It’s been a few years since I’ve attended, so I’m really looking forward to re-connecting. Besides listening to speakers, which we all know is one of my favorite pastimes, it will be fun to… Continue Reading

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