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Spice up Your Valentine’s Day with Mindfulness

Feb. 12, 2019, Vol.17, Issue 1 What does mindfulness have to do with celebrating Valentine’s Day? Certainly love is worth celebrating, and the heart is a worthy symbol, but what if we give it a mindful twist? Our mindfulness speaker and physician, Dr. Romila Mushtaq, (Dr. Romie), offers some thoughtful insights for today that can… read more

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Dr. Romie: Your Mind is Strong Medicine

Oct. 31, 2014 Vol. 12, Issue 19 Slow down. Pay attention. Be in the moment. What a great idea — if only I could remember to do it. Mindfulness and meditation seem to be in the headlines everywhere — they even made the cover of Time Magazine earlier this year.  I got a little primer… read more

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Mindfulness and Fun

New Year Labyrinth

Jan. 9, 2014, Vol. 12, Issue 1 Happy New Year! The holiday decorations are put away, and I am at my desk trying to catch up and take care of clients; and I’m noticing some residual holiday fog in this re-entry phase. I could blame it on the weather, but fortunately for us here in… read more

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