It’s been 19 years since AHA initiated their Go Red for Women campaign to educate women about women’s heart health. Still, there’s more to be done, as heart disease remains the number 1 killer of women, causing 1 in 3 deaths each year.
Dr. Steven Masley, who is a nutritionist and a trained chef, as well as a physician, has been traveling in the region where the Mediterranean Diet originated, and is the basis of his newest book, The Mediterranean Method.
July 26, 2019, Vol.17, Issue 3 The Saturday after the 4th of July, we were planning to spend with our friends, Wendy and Raymond Mitchell, at the beach in Manzanita, Oregon. But, on July 3rd, I was on Facebook and saw Wendy’s smiling face in a hospital gown. What? She was going into surgery on the… read more
Feb. 16, 2017, Vol.15, Issue 2 Happy Heart Month! And I mean that — be happy and you might just live longer. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. In the… read more
Feb. 9, 2016, Vol.14, Issue 2 Happy Heart Health Month! The Internet has made it easy to find information — and it’s often overwhelming, especially when it comes to the latest and greatest diet and nutrition “help.” There’s so much hoopla and promotion out there — at least in my Inbox — that I exercise… read more
Feb. 19, 2015, Vol. 13, Issue 3 Do you ever start a new project or a adopt a new lifestyle goal and immediately overwhelm yourself because it’s all just “too much.” I know I have, so when someone suggests how doing just a few things a little differently can make a big difference, I’m all… read more
Feb. 6, 2015 Vol. 13, Issue 2 Every once in awhile I hear about a client having an unhappy experience with a speaker (not one of mine, of course). They are usually turning to me to prevent that from happening again. It sometimes turns out that the speaker’s performance was just fine, even great —… read more
Oct. 31, 2014 Vol. 12, Issue 19 Slow down. Pay attention. Be in the moment. What a great idea — if only I could remember to do it. Mindfulness and meditation seem to be in the headlines everywhere — they even made the cover of Time Magazine earlier this year. I got a little primer… read more
July 11, 2013, Vol. 11, Issue 14 Dear Friends, Are you marketing and attracting women in various younger generations to your special events? What’s important to the Generation X’ers? When it comes to health and wellness, what are their motivations and expectations? How do you reach out to them with programs and messages that appeal… read more
December 14, 2006, Vol. IV Issue 24 It was three years ago last week that I decided it was time to dive in and publish this e-news. I had bought a manual, studied it and played around with the prospects. And suddenly something timely came up that I felt impelled to share. It was time… read more
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