Fitness expert Melanie Carvell, keynote speaker for womens wellness and health conferences gets women motivated to get up and moving, in gentle but effective ways.
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Fitness expert Melanie Carvell, keynote speaker for womens wellness and health conferences gets women motivated to get up and moving, in gentle but effective ways.
Aug. 27, 2015, Vol.13, Issue 9 Exercise as a pathway to health — as well as weight loss — is often in the news headlines. I was already planning this article about Polly Pitchford’s new presentation — The Evolution of Exercise — when I spotted this headline on the American Cancer Society website: “Exercise May… read more
Dec. 13, 2012, Vol. 10, Issue 24 Dear Friends, There aren’t many speaking events this time of year, but there are certainly plenty of parties full of food and fun if not fitness – some of which you may be putting on, some of which you’re attending. An abundance of rich (and sweet) foods that… read more
Sept. 6, 2012 Vol. 10, Issue 17 Dear Friends, As the season changes from summer to fall, our minds may re-invigorate, but our bodies may tend to go slack. In this issue I’m going to introduce you to a speaker who will inspire your audiences to stay fit after their vacations are over – or… read more
Nov. 6, 2008, Vol. 6 Issue 19 Government guidelines for physical activity – the exercise version of the food pyramid – were released last month by the U.S. Department of Health and Human Services. They are science-based and were created to clear up confusion about how much physical activity is enough, and what kind of… read more
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