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fitness speaker

Tag Archives: fitness speaker

Melanie Carvell: Making Wellness Fit

Melanie Carvell: Making Wellness Fit

July 14, 2016 Vol.14, Issue 6 “Oh boy, we’re going to exercise!” No kidding: that’s what I heard a little boy — about 4 years old — say enthusiastically to his pal and to the adult who was holding both their hands. Bella and I, out for our daily dog walk, were headed toward the… Continue Reading

Movin’ & Groovin’

Movin’ & Groovin’

Aug. 27, 2015, Vol.13, Issue 9 Exercise as a pathway to health — as well as weight loss — is often in the news headlines. I was already planning this article about Polly Pitchford’s new presentation  — The Evolution of Exercise — when I spotted this headline on the American Cancer Society website:  “Exercise May… Continue Reading

For Your Well Being: Food, Fitness and Fun

Dec. 13, 2012, Vol. 10, Issue 24 Dear Friends, There aren’t many speaking events this time of year, but there are certainly plenty of parties — those you may be putting them on, as well as those you’re attending. An abundance of rich (and sweet) foods that you may not usually include in your diet… Continue Reading

For Your Well Being: Exercising with a Twist

Sept. 6, 2012 Vol. 10, Issue 17 Dear Friends, As the season changes from summer to fall, our minds may re-invigorate, but our bodies may tend to go slack. In this issue I’m going to introduce you to a speaker who will inspire your audiences to stay fit after their vacations are over – or… Continue Reading

For Your Well Being: Move It

Nov. 6, 2008, Vol. 6 Issue 19 Dear Friends, Government guidelines for physical activity – the exercise version of the food pyramid – were released last month by the U.S. Department of Health and Human Services. They are science-based and were created to clear up confusion about how much physical activity is enough, and what… Continue Reading

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