Feb. 16, 2017, Vol.15, Issue 2 Happy Heart Month! And I mean that — be happy and you might just live longer. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. In the… read more
April 4, 2013, Vol. 11, Issue 7 Dear Friends, You’ve heard of rebooting your computer? So, what about rebooting your body? Keynote motivational speaker, Dr. Jo® (Joanne Lichten, PhD, RD), has zeroed in on the energy gap — the gap, that is, between how you feel and how you want to feel. And, most importantly,… read more
August 7, 2008, Vol. 6 Issue 13 The menu – friend or foe? Between tempting descriptions and savory aromas, it’s challenging enough to make choices when eating out, especially if you’re health or weight conscious. I mean, c’mon, it’s a piece of cake (pun intended) to be drawn into our emotional appetites and submit to… read more
Feb. 7, 2008, Vol. 6 Issue 3 Dear Friends, Hearts are in the limelight this month – both romantic Valentines and our body’s hearts that pump our blood. We’re all being exposed to lots of advertising for chocolate and wine and . . . dining out. One of the biggest challenges when it comes to… read more
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