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For Your Well Being: DIET FREE Debuts

June 30, 2010, Vol. 8 Issue 6 Dear Friends, Earlier this month, I enjoyed a long weekend yoga retreat led by Britt Bensen Steele  with a spring-cleaning theme. We ate vegetarian organic meals, assumed yoga poses for opening our bodies and minds, and learned about Ayurvedic principles and practices. There was also lots of free… read more

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