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If Bumblebees Can Fly…

Oct. 17, 2013, Vol. 11, Issue 21 I love this table place card holder. It guided me to my table at the Breast Cancer Survivor Celebration put on last week by the PeaceHealth St. John Medical Center in Longview, WA. I attended this event last year as well. The message “Fight Like A Girl” is… read more

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For Your Well Being: Couples In It Together

Vol. 11, Issue 15, July 25, 2013 Dear Friends, Anyone who has had a cancer diagnosis, knows it’s not just about them. Whether we like (and accept) it or not, it’s a family (and friends) affair.  Cancer adds a huge stress to the lives of all involved, and research has shown that those who have… read more

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For Your Well Being: When the Doctor is the Patient

March 21, 2013, Vol. 11, Issue 6 Dear Friends, Every year in early March, the Oregon and Southwest affiliate of Susan G. Komen for the Cure, presents a Breast Cancer Issues Conference here in Portland. Originally it was created for survivors, but it has evolved to include topics of interest to survivors, co-survivors and health… read more

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For Your Well Being: Positively Pat

Oct. 4, 2012 Vol. 10, Issue 19 Dear Friends, The fall speaking season is in full throttle as we move into October. Not only is it Breast Cancer Awareness month, but it’s big month for women’s events in general. It’s interesting to note that less than twenty years ago, event planners had to dance around… read more

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For Your Well Being: Permission Granted

April 14, 2011, Vol. 9 Issue 4 For Your Well Being: Permission Granted Dear Friends, I feel like I’ve been recalibrated. Yes, that’s the word. It’s the power of a women’s retreat. Last month my friend Linda and I drove over the mountains to Sisters in Central Oregon for a women’s retreat sponsored by my… read more

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Heidi Marble: Donate & Create

Heidi Marble with her mannequins

March 18, 2010, Vol. 8 Issue 2 I’ve always loved the idea of making something new from something old —  whether it was originally destined for another use or is a castaway. When I was an avid seamstress, I could never throw away the scraps, and I love cutting up magazines and making Vision Boards… read more

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For Your Well Being: Keynote from Heaven

June 26, 2009, Vol. 7 Issue 8 Dear Friends, One of the greatest gifts of my move to Portland in 1998, was meeting Fern Carness. From the beginning, our relationship was based on friendship as well as our mutual professional interests in speaking and women’s health. Fern took me under her wing immediately, inviting me… read more

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For Your Well Being: Time to Live

Nov. 30, 2007, Vol. V Issue 21 Dear Friends, Have you ever let yourself off the hook? Well, I did that in mid-October when it was time to get out this e-news. I just had to give myself a break. It’s been a real pain (literally!) to adjust from an active lifestyle, and what I… read more

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For Your Speak Well Being: Grounded – Confessions

Oct. 4, 2007, Vol. V Issue 20 Dear Friends, I have a confession to make. Life is different for me these days. I’ve been dealing with intense leg and knee pain all summer long, especially since our return from vacation in mid-August. I missed hiking so much this summer, that while we were on vacation… read more

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