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Blog Category: Newsletters

Weight Is Not A Behavior

Large person feeling free

Dr. Michelle May shares her ideas about shifting from a weight-centric to a weight-inclusive approach in working with patients.

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A New Paradigm: Weight Inclusivity

“Moving toward weight inclusivity would stop ’othering’ a large percentage of our population,” according to Dr. Michelle May, “and help them achieve the wellbeing we’re all seeking.”

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Taking Care of Your Sweet Heart

It’s been 19 years since AHA initiated their Go Red for Women campaign to educate women about women’s heart health. Still, there’s more to be done, as heart disease remains the number 1 killer of women, causing 1 in 3 deaths each year.

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Sweet Tea Secrets for 2023

Southern motivational humorist Jane Jenkins Herlong shares some of her “Sweet Tea Secrets for 2023.” Gleaned from many conferences where she’s keynoted, from chats in the hallways to behind-the-scenes encounters, Jane lets her audiences into her Southern world with funny and poignant stories that anyone can relate to.

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Be a Mama Bear . . . for Yourself

We talk a lot about self-care. What about self-love? It usually doesn’t get attention because it gets misaligned with the thinking that self-love is selfish. In today’s blog, our speaker, Darcy Lord, PhD, explains why self-love is not selfish. In fact, self-love is radically different from being selfish and is the key to bringing you alive and claiming your one wild and precious life.
Be a Mama Bear . . . for Yourself.

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You’re Allowed: This Holiday Season Give Yourself Grace

Vol. 20, Issue 10,  Dec. 22, 2022 Pressure. I’m feeling the pressure. Having just gotten past December birthday celebrations, including mine, I always get a late start into Christmas preparations. Got the packages mailed (at great expense), but there’s still some local shopping to do. Two dinners to host before Christmas, and whatever I need… read more

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Had Enough Talk about Resilience?

Speaker Diane Sieg, RN, who has inspired many audiences with talks about resilience, has shifted toward teaching a broader approach to beat burn-out and fatigue among nurses and all medical personnel – self-leadership. She teaches structured ways of renewing oneself, a discipline of cultivating self-awareness and a recognition by the organization as well as the professional that taking care of ourselves lies at the heart of continued, effective service.

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Borrow My Brave

Nicole J. Phillips, literally bares all in her newest book, Borrow My Brave, A Breast Cancer Survivor Bares All.  She writes candidly about her fears, as well as her proud moments. And she shares pictures of real women and their reconstruction choices as she invites women to, “borrow my brave.” 

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How is Your Race Literacy?

How is your race literacy? Learn about race literacy, racial conditioning, and healing from speaker and author Milagros Phillips, The Race Healer. You’ll hear things you’d never thought of before, and help society move toward a more equitable culture.

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