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Speak Well Being

Serving hospitals, healthcare and women's groups


For Your Well Being: Take Big Bites

June 12, 2008, Vol. 6 Issue 9 Dear Friends, I like Linda Ellerbee’s attitude. She went on a 200-mile hike to celebrate her 60th birthday. I like her attitude for a lot of other reasons, as did the foundation luncheon audience where I heard her speak in May, but the hiking resonates with me. I’m… Continue Reading

For Your Well Being: On The Mend

May 29, 2008, Vol. 6 Issue 8 Dear Friends, I’m on the mend. It’s been six weeks since I got my new knee – an upgrade we’re calling it. I like that term better than replacement. The experience, from the surgery and hospital stay, to my early graduation from the walker to cane to walking,… Continue Reading

For Your Well Being: Doubling Up

April 3, 2008, Vol. 6 Issue 7 Dear Friends, Well, it’s almost here. Monday morning, April 7, thanks to modern science, I get my first bionic part – a new knee. This is my first-ever surgery so I, of course, have some apprehension. Thanks to a little help from my special friends in the healthcare… Continue Reading

For Your Well Being: Filling Up

Mar. 20, 2008, Vol. 6 Issue 6 Dear Friends, On Monday morning this week, I woke up as a Queen. Did I marry a King over the weekend? No, I took the Queen course. Actually, the official course title is “Celebrating Women: Regarding Ecstasy and Power,” and it’s put on by PAX, the company that… Continue Reading

For Your Well Being: Springing Forward

Mar 6, 2008, Vol. 6 Issue 5 Dear Friends, It’s been long winter, eh? Many of you have been inundated by unusually heavy snow and bitter cold. It always feels a little indulgent to talk about the early spring flowers we get to enjoy here in the Northwest, yet I like to share the joy… Continue Reading

For Your Well Being: Bless Her Heart

Feb. 21, 2008, Vol. 6 Issue 4 Dear Friends, I’m sure you’ve heard the saying, “Bless her heart.” While the nuance may vary from conciliatory to sympathetic, it is undoubtedly said with a Southern cadence. It’s one of the things that Southern women know how to do well. I was recently introduced to Ronda Rich,… Continue Reading

For Your Well Being: Dining Lean (and Tasty!)

Feb. 7, 2008, Vol. 6 Issue 3 Dear Friends, Hearts are in the limelight this month – both romantic Valentines and our body’s hearts that pump our blood. We’re all being exposed to lots of advertising for chocolate and wine and . . . dining out. One of the biggest challenges when it comes to… Continue Reading

For Your Well Being: Stepping Up

Jan. 24, 2008, Vol. 6 Issue 2 Dear Friends, Since my last issue, I made a trip to the bookstore and I didn’t have to look far to find that the diet book industry is alive and well and thriving. I was greeted right inside the door with a tiered table overflowing with books enticing… Continue Reading

For Your Well Being: On the Road, In the News

Jan. 10, 2008, Vol. 6 Issue 1 Dear Friends, As I was thinking about topics for this new year, I realized that (surprise!), none of my speaker-authors are debuting new books this January. Does that mean there isn’t anything new regarding health, diet and exercise? Well, not exactly, but possibly things are settling out a… Continue Reading

For Your Well Being: Weekend Get-aways

Dec. 20, 2007, Vol. V Issue 22 Dear Friends, As I mentioned in my last issue, I went to a lot of events this fall, and a lot of speakers came to this part of the country; so I got my tanks fueled just when I needed it most. I especially enjoyed Women’s Wellness Weekend… Continue Reading

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