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Serving hospitals, healthcare and women's groups

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For Your Well Being: Menu to Go

August 7, 2008, Vol. 6 Issue 13 Dear Friends, The menu – friend or foe?  Between tempting descriptions and savory aromas, it’s challenging enough to make choices when eating out, especially if you’re health or weight conscious. I mean, c’mon, it’s a piece of cake (pun intended) to be drawn into our emotional appetites and… Continue Reading

For Your Well Being: From My Lawn Chair

July 24, 2008, Vol. 6 Issue 12 Dear Friends, This is an unusual summer for me, as my new knee continues to heal and I wait for the second one to be upgraded in September. I’m getting to know the huge fir trees in my backyard VERY well – I do enjoy sitting back and… Continue Reading

For Your Well Being: Health Is In

July 10, 2008, Vol. 6 Issue 11 Dear Friends, According to our friend and speaker Nancy Coey, “Disease Is Out, Health Is In.” That’s great news! All of our readers are not health systems or hospitals, but many of you are, so I wanted to share some information with you that Nancy wrote for a… Continue Reading

For Your Well Being: Close To Home

June 26, 2008, Vol. 6 Issue 10 Dear Friends, You may have heard it – “stay-cation” – this summer’s term for vacation. There’s no escaping the rising price of fuel, the hassles of airline travel, and generally rising prices of everything, which are forcing us to change our habits. In the meeting business, I’ve noticed… Continue Reading

For Your Well Being: Take Big Bites

June 12, 2008, Vol. 6 Issue 9 Dear Friends, I like Linda Ellerbee’s attitude. She went on a 200-mile hike to celebrate her 60th birthday. I like her attitude for a lot of other reasons, as did the foundation luncheon audience where I heard her speak in May, but the hiking resonates with me. I’m… Continue Reading

For Your Well Being: On The Mend

May 29, 2008, Vol. 6 Issue 8 Dear Friends, I’m on the mend. It’s been six weeks since I got my new knee – an upgrade we’re calling it. I like that term better than replacement. The experience, from the surgery and hospital stay, to my early graduation from the walker to cane to walking,… Continue Reading

For Your Well Being: Doubling Up

April 3, 2008, Vol. 6 Issue 7 Dear Friends, Well, it’s almost here. Monday morning, April 7, thanks to modern science, I get my first bionic part – a new knee. This is my first-ever surgery so I, of course, have some apprehension. Thanks to a little help from my special friends in the healthcare… Continue Reading

For Your Well Being: Filling Up

Mar. 20, 2008, Vol. 6 Issue 6 Dear Friends, On Monday morning this week, I woke up as a Queen. Did I marry a King over the weekend? No, I took the Queen course. Actually, the official course title is “Celebrating Women: Regarding Ecstasy and Power,” and it’s put on by PAX, the company that… Continue Reading

For Your Well Being: Springing Forward

Mar 6, 2008, Vol. 6 Issue 5 Dear Friends, It’s been long winter, eh? Many of you have been inundated by unusually heavy snow and bitter cold. It always feels a little indulgent to talk about the early spring flowers we get to enjoy here in the Northwest, yet I like to share the joy… Continue Reading

For Your Well Being: Bless Her Heart

Feb. 21, 2008, Vol. 6 Issue 4 Dear Friends, I’m sure you’ve heard the saying, “Bless her heart.” While the nuance may vary from conciliatory to sympathetic, it is undoubtedly said with a Southern cadence. It’s one of the things that Southern women know how to do well. I was recently introduced to Ronda Rich,… Continue Reading

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