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Festive, Fun, and Healthy Too

Celebrity nutritionist Zonya Foco shares great ideas on how to lighten up your Charcuterie Board this holiday season while keeping the festive colors and flavors that appeal to all the senses.

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Virtual for the Holidays 2020

Zonya Foco gives virtual cooking demonstration

In lieu of the holiday party you won’t be having this year, give us a call to set up a virtual pick-me-up for your group that will let them know you care about their well being and give them the fuel to make it happen.

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Which Diet is Better, Vegan or Paleo?

Zonya Foco, health and wellness motivational keynote speaker

July 31, 2015, Vol.13, Issue 8 One of the qualities I most admire in a speaker is curiosity and the willingness to dive deeper into a topic. That may even mean becoming the subject of her own research, and that’s exactly what Zonya Foco did to prepare for her hot new topic, Diet Smack-Down: Vegan… read more

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Meeting Planning – The Changing Landscape

March 26, 2015 Vol. 13, Issue 5 I am constantly amazed by what is available to us in technology today. When we were helping my husband’s daughter look for housing in Lake Oswego, her real estate agent told us that when his car needs attention, it notifies him via email. The washing machines in an… read more

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Grab Your Favorite Things!

Women's health conference

Feb. 19, 2015, Vol. 13, Issue 3 Do you ever start a new project or a adopt a new lifestyle goal and immediately overwhelm yourself because it’s all just “too much.” I know I have, so when someone suggests how doing just a few things a little differently can make a big difference, I’m all… read more

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For Your Well Being: Get Young Families in the Door

July 11, 2013, Vol. 11, Issue 14 Dear Friends, Are you marketing and attracting women in various younger generations to your special events? What’s important to the Generation X’ers? When it comes to health and wellness, what are their motivations and expectations? How do you reach out to them with programs and messages that appeal… read more

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