Nov. 6, 2008, Vol. 6 Issue 19 Government guidelines for physical activity – the exercise version of the food pyramid – were released last month by the U.S. Department of Health and Human Services. They are science-based and were created to clear up confusion about how much physical activity is enough, and what kind of… read more
Oct 16, 2008, Vol. 6 Issue 18 One of the benefits of specializing in health, wellness and women’s events, is that I get a bird’s eye view of what’s going on around the country. It may surprise some of you (unless you’re the sponsor) to know that all breast cancer awareness events are not held… read more
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