March 30, 2010, Vol. 8 Issue 3 I’m sure I’m not the only woman who was discouraged to see the story last week about women, weight and exercise. A sample headline: “Older Women Need 1-hour Workouts to Fend Off Flab.” The story said that at least an hour a day of moderate activity is needed… read more
Feb. 7, 2008, Vol. 6 Issue 3 Dear Friends, Hearts are in the limelight this month – both romantic Valentines and our body’s hearts that pump our blood. We’re all being exposed to lots of advertising for chocolate and wine and . . . dining out. One of the biggest challenges when it comes to… read more
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