Feb. 12, 2019, Vol.17, Issue 1 What does mindfulness have to do with celebrating Valentine’s Day? Certainly love is worth celebrating, and the heart is a worthy symbol, but what if we give it a mindful twist? Our mindfulness speaker and physician, Dr. Romila Mushtaq, (Dr. Romie), offers some thoughtful insights for today that can… read more
Oct. 31, 2014 Vol. 12, Issue 19 Slow down. Pay attention. Be in the moment. What a great idea — if only I could remember to do it. Mindfulness and meditation seem to be in the headlines everywhere — they even made the cover of Time Magazine earlier this year. I got a little primer… read more
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