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For Your Well Being: Rockin’ Out with Jill

August 19, 2011, Vol. 9 Issue 7 Dear Friends, First of all, let me say I LOVE summer. I’m sitting on my deck writing this, and the temp is comfortable, no humidity.  We in the Northwest have been spared the heat that much of the rest of the country has been experiencing. Nonetheless, we weren’t… read more

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For Your Well Being: Learning From Losers

January 25, 2007, Vol. V Issue 2 We seldom have snow on the ground here in Portland, but we did for three whole days last week. The white was kinda nice. In fact, now that it’s gone, our normal green looks drab to me. That won’t last long, however, as I notice the tips of… read more

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For Your Well Being: Tuning In To Teens

September 7, 2006, Vol. IV Issue 17 It was impossible to miss the front page headline in my newspaper last week: “We’re Living Large in U.S.,” accompanied by a huge map of the obesity rates across the United States. In a two-year period, the obesity rate has increased in 31 states and is unchanged elsewhere,… read more

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For Your Well Being: Take Heart!

May 25, 2006, Vol. IV Issue 11 Dear Friends, There’s a healthy looking woman sitting across the table from me. Her skin glows, her hair shines, her smile is bright and her attitude is “Let’s go!” I’m having tea with Rudy Wilson Galdonik, a heart patient who has $40,000 of equipment in her chest —… read more

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