Be Alive and Well -- Wholistic Health and Wellness

Meet Barbara Badolati, a trailblazer in the realm of wellness since 1984. As the founder of BeWell Retreats and the #1 Best Selling Amazon author of Sleep Blissful: Natural Ways to Fall Asleep, Stay Asleep, and Wake Refreshed, Barbara has been a guiding force in helping individuals achieve greater health, improved sleep, and a blissful life.

With a foundation deeply rooted in positive psychology, neuroscience, somatic therapies, and holistic wellness practices, Barbara brings a wealth of knowledge and experience to her endeavors. She seamlessly weaves together her extensive background, heartfelt energy, and intuitive gifts to create transformative experiences for others.

Barbara’s commitment to well-being extends beyond her written work and into the tangible realm of BeWell Retreats, where she leads individuals on a journey toward greater health and the betterment of our world. She believes that who we are is what we can best offer to the world, and through her holistic approach, Barbara empowers others to tap into their true selves for a more fulfilling and balanced life. Join Barbara on a path to wellness, where her wisdom and expertise pave the way for a harmonious existence.

Barbara Badolati

• Wellness & Sleep Expert
• TEDx Talk & Professional Speaker
• Best-Selling Author, Sleep Blissful
• Featured Meditation Teacher at
• InsightTimer and BE Meditation
• 40+ years Corporate Health Promotion
• 20,000+ happy participants & clients

Why Barbara Badolati

Her presentations are educational, inspirational and engaging! Plus, attendees experience ready-to-use tools and techniques which can immediately improve their physical health, emotional resiliency and mental well-being.

A Wake Up Call

In the early 80’s Barbara realized that companies could impact their rising healthcare costs by investing in their greatest asset; their employees. The benefits included improved morale, retention, productivity, absenteeism, presenteeism, health outcomes, public image and culture.

How Changes Were Made

Her company, Alive & Well, developed and implemented worksite wellness programs tailored to the unique needs, goals, budget, and objectives within the private and public sectors throughout North America. They produced strategic plans, activated champions, established operational plans and budgets, designed and coordinated programs and initiatives, incorporated tailored incentives and rewards, spearheaded innovative engagement, conducted educational sessions, bio-screenings and evaluations, and provided recommendations.

Significant Impact

Because of dedicated leaders and her team, they tracked improvements for all objectives including maintaining or reducing insurance costs, workplace injuries and EPA. They contributed to tobacco free policies, work-life integration, occupational health and many other benefits for worksites and organizations. Statistics ranged from 62% employee satisfaction, 14% new hire attraction, 38% increased production, 25% profit, and multiple intangible outcomes.

What She Can Do For You

She has distilled her depth and breadth of experience into relevant stress solutions. These solutions can be delivered on-line, in-person and/or hybrid. This includes customization to fit your organization’s concerns, objectives, budget and time frame.

Why Barbara

For over three decades she has presented thousands of programs to tens-to-thousands of people, from line workers to C-suite executives, throughout the public and private sectors. Whether delivering on-line, as a break-out session or on a main stage headliner, she will infuse your audience with energy, knowledge, and know-how so they can make a profound impact in their health and lives.

Most Popular Topics:

A Holistic Approach to Sleep, Rest & Rejuvenation

Explore the comprehensive interconnection of sleep, lifestyle, and revitalization.  Discover how you can achieve a harmonious balance between mind, body, and spirit with personalized strategies for quality sleep, mindful rest, and profound rejuvenation. From sleep hygiene practices to mindfulness techniques, join us in embracing a holistic approach that nourishes every facet of your being, promoting a more vibrant and energized life.

Do Less, Achieve More

Are you tired of feeling like a slave to time? This presentation recognizes that the conventional approach to time management can lead to overwhelm, mistakes, and burnout. By acknowledging the limitations of a rigid schedule, “Do Less, Achieve More” empowers participants to break free from the shackles of time-related stress and embrace a more harmonious relationship with time, being more productive, happier, and accomplished.

Unplug & Plug Into You

In a world consumed by screens and constant connectivity, it’s time to take a step back and prioritize what truly matters – YOU! You are more than just your digital personas. Learn how to escape the clutches of technology, incessant notifications, endless scrolling, and constant distractions while still being connected and productive. Rediscover the joy of the present moment, radical self-care and plug into the incredible person you truly are.