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Blog Category: Newsletters

For Your Well Being: Jana Goes Global

Jun 28, 2007, Vol. V Issue 13 Dear Friends, If you get Jana Stanfield’s Caterpillar Society e-news, you already know that Jana has become quite the world traveler. Since returning from India in February, she’s been to South Africa and Dubai. In fact, she has the world travel bug so bad, she’s decided to station… read more

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For Your Well Being: Summer S’Mores

Jun 14, 2007, Vol. V Issue 12 Summer feels like it’s in full swing, with a combination of trips and visitors already filling the calendar. My most recent speaker visitor was Victoria Moran, all the way from New York City. Portland was the first stop (outside of NY) on her book tour for her newest… read more

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For Your Well Being: A Day FOR Change

May 31, 2007, Vol. V Issue 11 Dear Friends, Have you ever had the experience of reading something and it was exactly what you needed at the time? Well, it was exactly a year ago that I went off on a bit of a tangent in this e-news and wrote about being introduced to a… read more

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For Your Well Being: Self and Soul

  May 17, 2007, Vol. V Issue 10 A few months ago, someone turned me on to Joan Anderson’s books, and asked me to check her out as a speaker. Her memoirs — A Year By The Sea, An Unfinished Marriage, A Walk on the Beach and A Weekend to Change Your Life – all… read more

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For Your Well Being: Tired of Being Tired?

May 3, 2007, Vol. V Issue 9 Tired of being tired? That’s the main reason over 600 women showed up for Providence St. Peter’s “Heart to Heart” program with Mary Ann Bauman, MD, in Olympia, Washington, last month. Dr. Bauman is the author of Fight Fatigue: Six Simple Steps to Maximize Your Energy. As a… read more

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For Your Well Being: Lighten Up and Look Out

April 19, 2007, Vol. V Issue 8 Dear Friends, I’ve been so busy writing about events I’ve been attending that National Nutrition Month (March) flew right past me. It’s always a good time to talk about nutrition as far as I’m concerned so I’m especially pleased to feature a program called, “Lighten Up Iowa,” in… read more

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For Your Well Being: Body Wise and Soft Eyes

April 5, 2007, Vol. V Issue 7 Dear Friends, You know you have success on your hands, when you walk out of the event, and the first words out of the meeting planner’s mouth are, “That was awesome!” That’s what I heard last week in Tacoma, Washington, about Dr. Deborah Kern at Franciscan Health System’s… read more

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For Your Well Being: I Can Do That!

March 22, 2007, Vol. V Issue 6 Continuing with my feast of speaker events this year, I attended three events in the span of one week, and what a variety! To put all three in one issue is too much (for me to write and you to read) so I’m saving one, like a savored… read more

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For Your Well Being: Out on a Whim

March 8, 2007, Vol. V Issue 5 I got a little reprieve from the office last week. I took a very pleasant train ride up to Tacoma, Washington, for the first of Franciscan Health System’s three-part Healthy Lifestyle Series 2007. The Feb. 27th program featured Nieca Goldberg, MD, cardiologist, nationally recognized pioneer in women’s heart… read more

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For Your Well Being: Two Amazing Women

February 22, 2007, Vol. V Issue 4 Dear Friends, It was one of those magical moments. I’d torn a page from the newspaper community section that described some cross-country skiing trails up at Mt. Hood. A week or so later I picked it up to read while eating my morning oatmeal. By chance I flipped… read more

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