Serving hospitals, healthcare and women's groups
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Speak Well Being

Serving hospitals, healthcare and women's groups

Theresa Rose

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"Thank you so much for speaking at the Women's Health Focus and Baby Fair. Our audience loved you! Your message and presentation touched our audience in a positive and uplifting way. I also want to say personally what a delight you were to work with this year. We've hosted six different speakers over the years and you top the list for best and easiest to accommodate. I really appreciate you and the ease of working with you!" -- Jeanette Budding, Assistant Director of Communications and Development, Grinnell Regional Medical Center

Enthusiastic Motivational Speaker

Imagine your to-do list is done. Your day – no, your WEEK – is highly productive. And the energizer bunny is jealous of your energy levels. That describes personal development expert Theresa Rose on a slow day.

Like most people, Theresa used to look for more hours in the day and dreaded the tasks on her to-do list. And then she discovered how the power of mindfulness reduced distractions and increased her ability to get more done in less time. Since then she has worked with organizations from small businesses to Fortune 100 companies to increase productivity and boost bottom-line results.

Today, Theresa is an energizing catalyst who transforms cultures and mindsets for growth-minded organizations and individuals to play big and create the outcomes they want. She will help you cut through the noise to become a high performing ninja while figuring out how to actually relish life instead of enduring it.

Theresa has seen how the power of mindfulness can create exponential growth in your business and in your personal life. She knows the secret to milking more out of the day so you can enjoy every To-Do.

Clients, attendees and followers are magnetized by Theresa’s powerful-but-playful energy and the mind-body mastering strategies she shares on the stage, the page and the screen.

Most Popular Topics:

Mindful Productivity: Make More Time, Get More Done, Earn More Money, and Have More Fun

Do you have too much to do and not enough time to do it? Do you find yourself struggling with increased stress and decreased productivity? Are you wanting more – more time, more money, more energy, more success? If so, you are not alone! We are losing our days (and our lives) to screens and other shiny objects that are robbing us of our fullest potential.


What would life be like if you could make more time? What would you do with it? Imagine not only how much more you could get done at work, but who knows? You could even carve out a little bit of time for yourself every once in a while.

Discover how to better focus on what is really important and learn time-generating, energy-boosting tactics that will give you more hours in the day (and a better night’s sleep). Theresa uses her proprietary Mindful Productivity Model as your mindfulness roadmap so you can increase your output in nine critical life areas using simple-but-effective strategies you can execute on Day One. (There’s also plenty of comedy, improv, and storytelling to make it less of a speech and more of a show!)

In this practical, engaging, and hilarious program, you will discover how to:

• Improve your focus and reduce distractions so you can show up with more presence and professionalism

• Increase sales and team performance by optimizing connections and creating powerful collaborations

• Understand where your energy is getting depleted and what immediate steps you can take to restore it

• Become a master of your schedule so it works with your lifestyle instead of stealing from it

Perfect when: You feel like you never have enough time to do what you want to do. Have a challenge with balancing work, home, and personal priorities. Have more stress than you care to admit. Lose sleep over everything you have to do.

Not good if: You are a person of leisure with unlimited resources to create a cushy life.


Mind-blowing Leadership: Creating High Performance using Mindful Productivity

Deadlines are looming. Productivity is plummeting. Expenses are at an all-time high. Your people are tired and might be looking for better opportunities. Leaders of today must engage their teams in a new way if they are expected to retain the best talent and stay ahead of the competition. The best leaders create the space and time to lead with greater focus. Improved presence. Stronger influence. Better bottom-line results. Make the smartest decisions that have the greatest POW factor. Coach your team to previously unimagined levels of performance. And most importantly, leave work at work.

The Mindful Productivity Experience: Mind Training Methods and Mindsets Put Into Practice

This highly-interactive program will enable your attendees to experience first-hand a Guided Visualization for Health and Success and other effective stress-reducing exercises that will foster an empowered, growth-oriented mindset while putting them back in the driver’s seat of their lives at work, at home, and within. They will learn how to start a mindfulness practice on their own and how to intentionally manage their mental and physical energy, which will set them up for even greater levels of success in every area of their lives.

Improvise, Interact and Innovate: Mindful Productivity at Play

Get your attendees off their chairs and have tons of fun interacting with each other! In this laugh-out-loud, team-building program, Theresa will facilitate a fun-filled series of improv games designed to create strong connections, promote a positive work environment, and generate innovative ideas. Consider this delightful play-with-a-purpose program to energize and engage even the stodgiest attendee. Warning: Neighboring sessions may complain about the amount of laughter and silliness that will emanate from the room!

Cultures & Connections: Using Mindful Productivity to Create Powerful, Profitable Results

Let’s face it. Organizational cultures and work relationships aren’t always smooth sailing. Just imagine how much more successful you and your team could be if they understood how to lead more effectively. Collaborate with positive intention. Innovate with energy. And communicate in a way that creates purposeful partnerships at every turn. Get ready for your team to achieve higher and higher levels of success while creating an empowered culture that has them want to come to work every day.


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4282 Country Woods Court
Lake Oswego, OR 97035-2538

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