Women's Wellness, Stress and Heart Health Expert

Information about the coronavirus seems to be changing by the hour — creating unprecedented uncertainty. There is an excellent reason to feel unsettled, anxious, or jangled.

Under stress, our brains depend on instinct rather than rational thought because the part of the brain responsible for critical thinking is busy dealing with the psychological reaction to stress. This reaction not only impedes our ability to get things done, but it can also create a paralyzing loop of anxiety.

So, what do we do about it?

Invite Eliz to speak virtually to your people!

With six years experience presenting virtually and emceeing hybrid and virtual events, Eliz is uniquely prepared to deliver engaging and interactive programs to reduce stress.
“Uncertainty triggers a stress reaction.”

COPING WITH UNCERTAINTY

This program is based on Eliz’s new book, Stress-Proof Your Heart, as well as her research on stress.  It offers four implementable strategies to:

• Understand why uncertainty causes stress.
• Insulate yourself from external triggers of stress.
• Shut down the stress reaction and recover.
• Be kind to yourself.

Participants are given access to Eliz’s companion ebook to deepen value and learning

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DONNING AN EMOTIONAL HAZMAT SUIT: Down-to-earth stress management for chronic high-stress, change, and crisis

How do you maintain your sanity, relationships, and health when there is never enough time to get things done? Hectic pace, chronic high-stress, uncertainty, and unavoidable negative influences can threaten productivity, creativity, and suck the fun out of even the most enjoyable professions. Protective gear is important in many work environments, wouldn’t it be nice to have protective gear for stress?

Professional speaker, Eliz Greene shares insights from her job stress research and strategies to limit the impact of stress by developing what she calls an “emotional hazmat suit.” Using her unique testing tool, Eliz can provide detailed insight into your organization’s stress environment and pinpoint opportunities for impact.

Eliz survived a heart attack at age 35 while seven months pregnant with twins and knows limiting stress is essential to a long, enjoyable and productive life. This engaging and humorous program details how to develop a system to protect your health, sanity, and relationships by:

• Deconstructing the impact of stress physically and mentally.
• Developing protective methods to cope with high stress.
• Understanding how to address what “keeps you up at night.”
• Practicing simple strategies to reset and restore.

STRESS-PROOF YOUR HEART

Forget about balance and get CLARITY and a PLAN!

We can’t get rid of all stress, and we wouldn’t want to even if we could. Our bodies’ natural reaction to stress is what gives us a boost to get the job done, but too much stress can cause problems for the heart. Stress-Proof Your Heart uncovers the real causes of stress (hint: the answer might surprise you) and provides real-world, immediately implementable strategies to protect your heart.

Recognizing stress as an essential and often under-addressed risk factor, Wellness expert Eliz Greene conducted a research study on job stress. She will reveal insights into your organization using the results of the survey. Through stories from a wide variety of leaders and employees interviewed during her study and her own experience surviving a heart attack while seven-months pregnant with twins, Eliz debunks work-life balance and provides a plan to protect your health, productivity, and sanity under stress. She uses humor and engaging activities to show it’s time to:

Participants will:

• Pinpoint how the stress hormone cortisol jeopardizes heart health.
• Explore the major causes of stress based on the results of the Job Stress Survey.

WHAT LIES AT THE HEART OF WELLNESS?
Find Out How Simple Daily Habits Make A Big Difference In Health

When you connect simple, achievable daily habits with the motivation to be healthier, feel better, and stress less, real change is possible. In The Heart of Wellness program participants will:

• Identify five simple daily habits done during the work day which can significantly improve heart health!
• Get up and use strategies to increase activity levels.
• Understand the major risk factors of heart disease and how simple daily habits can counter act them.
• Practice a simple stress reducing strategy.

Laugh and learn how small changes can make a big difference in wellness. This keynote or workshop is a perfect fit for business networking groups, association events, employee wellness programs, nursing conferences, and is the companion to Eliz’s new 30-day wellness program.

Are you an IGUANA or a BORDER COLLIE?
Stress recovery strategies that work!

How do you maintain your sanity, relationships, and health when there is never enough time to get things done? Hectic pace, chronic high-stress, uncertainty, and unavoidable negative influences can threaten productivity, creativity, and suck the fun out of even the most enjoyable professions.

Identifying your personal stress recovery personality (Iguana or Border Collie) is one step in becoming Stress-Proof, or immune to the impact of stress. Protective gear is important in many work environments, wouldn’t it be nice to have protective gear for stress?

Professional speaker, Eliz Greene shares insights from her job stress research and strategies to limit the impact of stress by developing what she calls an “emotional hazmat suit.” Using her unique testing tool, Eliz can provide detailed insight into your organization’s stress environment and pinpoint opportunities for impact.

Eliz survived a heart attack at age 35 while seven months pregnant with twins and knows limiting stress is essential to a long, enjoyable and productive life. This engaging and humorous program details how to develop a system to protect your health, sanity, and relationships by:

• Examining emotional stress triggers to reveal why some people are bogged down by stressful environments while others thrive.
• Understanding how to address what “keeps you up at night.”
• Developing protective methods to cope with high stress. Practicing simple strategies to reset and restore.
• Exploring different types of stress recovery strategies and identify their own recovery profile using an entertaining activity.
• Utilizing a framework to create a plan to work well under pressure.
• Taking one step toward being stress-proof by understanding the importance of motivation in behavior change.

What’s Missing in Your Wellness Program?

Is your wellness program working as well as you’d hoped? Organizations often wonder why wellness programs fail to reach some employees, or fall below expectations. Ever wonder why some people falter under stress while others shrug it off?

Do you know what is really causing stress in your organization?

Companies spend millions of dollars on work-life balance programs trying to address job stress. What if we are all trying to solve the wrong problem? Eliz Greene’s research on job stress uncovered surprising insights for people who need to protect productivity, creativity, advancement, and business growth.

In other words, this program explores the real cause of job stress and provides an immediately implementable system to reduce stress, improve focus, and get more of what is important done. Participants will:

• Utilize a copyrighted assessment tool to explore the unique stress environment faced by the audience.
• Uncover the elements of their personal stress environment.
• Develop a plan to eliminate resource drains and protect themselves during periods of unavoidable high stress.
• Understand how to reduce cortisol levels and improve heart health.