Changing the Way Healthcare is Experienced

Dr. Tara Harding DNP, FNP-C is renowned as a doctorate family nurse practitioner and worldwide women’s health clinician and coach.  Dr. Harding is an unparalleled authority in women’s health, infertility, and medical gaslighting. Her unwavering passion and expertise have propelled her to the forefront of her field.

Dr. Tara has been featured in Global publications such as Buzzfeed, Today’s Parent, Mira and you can find Tara featured on Tiktok, with over 15 million views per video discussing women’s health issues. Her Podcast Hopeful Hints has thousands of downloads and is heard all over the world.

Dr. Tara Harding’s story is one of resilience, transformation, and advocacy. Having faced both personal and professional challenges, she has turned obstacles into fuel for changing the way healthcare is experienced.  Her ability to transform challenges into stepping stones is awe-inspiring and a testament to her unwavering determination. Her story has been shared on stages, in the media, and on social media.

Dr. Tara’s commitment to aiding those grappling with their healthcare and instilling self-empowerment is nothing short of inspirational. She offers coaching and telemedicine services, providing personalized solutions for women’s health concerns — combining professional acumen with the wisdom of her own personal struggles.

Tara was faced with her own hurdles in healthcare and even more unexpected challenges in 2021, but her resilience and grit steered her through. Delivered with warmth, wit, and authenticity, her story leaves audiences both moved and motivated. Dr. Tara Harding’s powerful story promises to leave you empowered and ready to conquer obstacles with newfound strength while having moments of laughter and possibly a few tears.

When not speaking, Tara can be found spending time with her husband Chance, son Hayden, and golden retrievers Mya and Max, in Bismarck, ND, where they enjoy traveling, snow skiing, boat time, and everything outdoors.

 

MOST POPULAR TOPICS:

The Power of Permission: Redefining Wellness for Women Who Do It All

Modern women are praised for multitasking but punished for resting. In this keynote, Dr. Tara reframes “self-care” as a leadership skill—not a luxury. Through stories and strategies, she empowers women to stop seeking permission to slow down, listen to their bodies, and live in alignment with their health and purpose.

 

Healing in a Hustle Culture: Finding Balance Without Burning Out

We glorify busy but rarely celebrate balance. This talk reveals how chronic stress reshapes hormones, health, and happiness—and how to reclaim calm in a culture that rewards chaos. Attendees will walk away with science-based tools to manage anxiety, restore focus, and build sustainable energy at work and home.

 

The Hidden Epidemic: Anxiety, Depression, and the Silent Struggle in Women’s Health

More women than ever are living with undiagnosed anxiety and depression rooted in hormonal or medical causes. Dr. Tara breaks down the intersection of hormones, trauma, and mental health—teaching both women and healthcare providers how to recognize symptoms early, validate experiences, and create paths toward true healing.

 

Healing Hormones: Understanding the Language of Your Body

From fatigue to brain fog, mood swings to metabolism—your hormones are talking. Dr. Tara translates the complex world of hormones into relatable, actionable steps. Attendees will learn how lifestyle, mindset, and environment shape hormonal health at every stage of life and how to create harmony naturally.

 

From Patient to Powerhouse: Turning Adversity into Advocacy

After facing infertility and medical gaslighting firsthand, Dr. Tara turned pain into purpose. This keynote invites audiences to reimagine hardship as the birthplace of resilience, leadership, and change. Whether in medicine, business, or life, adversity can be the catalyst for advocacy—and transformation.

 

Beyond Burnout: Restoring Purpose in the Business of Healthcare

Burnout is not a personal failure—it’s a system failure. In this energizing session, Dr. Tara helps healthcare professionals rediscover purpose, reconnect with compassion, and balance productivity with peace. Practical strategies meet heartfelt stories to inspire a healthier culture of care for both patients and providers.

 

Raising Resilient Daughters: Building Confidence, Health, and Hormone Awareness Early

Today’s girls face relentless pressure—academic, emotional, and digital. Dr. Tara empowers parents, educators, and mentors to start real conversations about mental health, hormones, and self-worth. Attendees learn how to help young women develop body awareness, resilience, and confidence that lasts a lifetime.

 

The Pause Prescription: Finding Power in Rest

Healing isn’t about doing more—it’s about allowing more space to restore. Dr. Tara explores how chronic fight-or-flight living impacts hormones, immunity, and mood, and how intentional stillness helps the body heal. Through relatable stories and practical tools, she helps audiences rediscover rest as medicine, resilience as a practice, and peace as a power move.

 

The Future Is Female (and Functional): Women’s Health Redefined

Women’s health is not “specialty care”—it’s essential care. In this thought-provoking keynote, Dr. Tara shares how integrative and functional medicine are transforming outcomes for women at every age. Attendees will leave with a new framework for advocacy, prevention, and longevity-driven healthcare.
 

The New Definition of Survivorship: Thriving Beyond the Diagnosis

Recovery isn’t the end of the story—it’s the beginning of a new one. In this compassionate session, Dr. Tara helps survivors navigate life after illness with renewed confidence, hormonal balance, and purpose. Attendees learn practical ways to optimize energy, restore self-trust, and live vibrantly beyond survival.

 

Medical CE Topics and Talking points(can all be keynotes or workshops)

Navigating the Emotional Rollercoaster of Endometriosis: You See These Patients Daily

Endometriosis is not just a physical condition—it’s an emotional and psychological experience that profoundly impacts patients’ lives. Many women suffer silently, their symptoms misunderstood or dismissed. This presentation equips healthcare professionals to recognize unseen symptoms, validate patient experiences, and provide holistic, compassionate care that integrates both physical and emotional healing.

Key Takeaways: • Understand the emotional and psychological impact of endometriosis. • Identify symptoms beyond painful periods, including fatigue, digestive issues, and mood changes. • Encourage open dialogue and early referrals for suspected cases. • Develop practical tools for providing emotional support and patient-centered communication. • Explore alternative and interdisciplinary care strategies to support long-term well-being.

 

Understanding the Psychological Impact of Endometriosis: A Guide for Mental Health Professionals

Endometriosis extends beyond gynecologic symptoms—it can manifest as anxiety, depression, trauma, and chronic emotional distress. This session bridges the gap between mental and physical health, empowering mental health professionals to recognize the subtle signs of endometriosis and offer targeted, empathetic support.

Key Takeaways: • Recognize the overlap between endometriosis and mental health symptoms. • Address the psychological toll of delayed diagnosis, chronic pain, and infertility. • Foster collaborative care between mental health and medical professionals. • Implement therapeutic strategies to help patients rebuild trust in their bodies and providers. • Connect patients with community resources and support networks for ongoing healing.

 

Unmasking Medical Gaslighting: Recognizing and Addressing Patient Distress

Medical gaslighting—the dismissal or minimization of patient concerns—erodes trust and delays care. Nearly half of patients report feeling unheard or invalidated in medical settings. This session challenges healthcare providers to identify unconscious biases, strengthen communication, and rebuild patient relationships rooted in empathy and respect.

Key Takeaways: • Define medical gaslighting and understand its prevalence and impact. • Recognize how power dynamics and implicit bias influence patient experiences. • Identify system gaps that allow dismissal and miscommunication to occur. • Implement prevention strategies that promote validation and transparency. • Strengthen provider-patient trust through language, empathy and follow-through.

 

PCOS and Mental Well-Being: A Comprehensive Care Approach

Polycystic Ovary Syndrome (PCOS) affects far more than reproductive health it impacts self-image, mood, and emotional resilience. This presentation explores the intricate connection between hormonal imbalance and mental health, equipping providers with the knowledge and empathy to deliver integrated, whole-person care. And walk away with a comprehensive understanding of what PCOS actually is.

Key Takeaways: • Recognize the mental health challenges often hidden within PCOS. • Understand the hormonal-psychological link driving anxiety and depression. • Address the stigma surrounding PCOS and emotional health. • Empower women with strategies to improve self-awareness and confidence. • Foster interdisciplinary collaboration between healthcare and mental health providers.

 

Low Dose Naltrexone (LDN) in Mental Health: Evidence and Ethical Considerations

Low Dose Naltrexone (LDN) is emerging as a promising adjunct therapy for a range of mental health and chronic pain conditions. This session reviews the science, ethics, and practical application of LDN, giving clinicians the confidence to explore this therapy responsibly and effectively.

Key Takeaways: • Review current evidence on LDN for mental health and inflammation-related disorders. • Identify appropriate candidates through thorough patient assessment. • Outline dosing strategies, monitoring, and safety considerations. • Examine ethical implications and informed consent in off-label prescribing. • Encourage interdisciplinary communication for comprehensive patient support.

 

Fertility Struggles and Provider Burnout: Balancing Compassion and Self-Care

Infertility affects one in six individuals—yet its emotional toll extends to the healthcare providers who care for them. This presentation blends clinical education with compassion, offering evidence-based fertility insights alongside strategies for maintaining provider well-being and professional longevity.

Key Takeaways: • Recognize early signs and symptoms of infertility for timely intervention. • Review ASRM guidelines for initial workups, labs, and imaging. • Discuss pharmacologic and natural management options. • Address the emotional impact of infertility on both patients and providers. • Apply tools for compassion fatigue prevention and sustainable self-care in clinical practice.

 

Transforming Women’s Health: From Mental Health to Advanced Clinical Practice

Women’s health is evolving—and so must our approach. This comprehensive session helps providers move beyond symptom management to address the full spectrum of women’s health issues through empathy, innovation, and evidence-based practice.

Key Takeaways: • Identify and manage common conditions including PCOS, endometriosis, infertility, perimenopause, and menopause. • Integrate mental health awareness and trauma-informed care into clinical practice. • Recognize and respond to medical gaslighting in healthcare environments. • Balance compassionate care with provider self-preservation to reduce burnout. • Apply empathetic communication and active listening to foster stronger, more trusting patient relationships.

 

Reviving Relationships: Healing Women’s Healthcare Experiences

Every woman has a story about feeling dismissed, misunderstood, or overlooked in her healthcare journey. This keynote shines a light on those experiences and redefines what healing can look like—through communication, connection, and courage. Audiences will leave inspired to rebuild trust in themselves, their providers, and the system as a whole.

Key Takeaways: • Cultivate open, honest communication within healthcare and personal relationships. • Practice empathy, validation, and active listening to strengthen human connection. • Involve loved ones as allies in healthcare decision-making. • Reframe healing as both an individual and collective process. • Empower women to speak up, share their stories, and drive meaningful change.