Self-Love Expert

Dr. Darcy Lord, a Self-Love Expert and founder of Programs That Uplift, is on a mission to help raise the consciousness of the planet. With a Ph.D. in Somatic Education (mind-body connection) from The Ohio State University, she’s a warm and passionate author, speaker, and entrepreneur dedicated to empowering individuals in self-love, inner guidance, and living their higher purpose.

In addition to her speaking, training, and academic background, Dr. Lord boasts a prestigious award for teaching/speaking excellence from The Ohio State University and served as the Director of an Integrative Healing Arts Center specializing in personal/spiritual growth. She contributed groundbreaking research with a Worksite Positivity Study published in a peer-reviewed journal, as well as Ohio State’s Complementary Health Initiative. As a counselor she focused on women’s issues, and her expertise extends to stress relief, happiness, and mindfulness along with the crucial concept of self-love.

Although she loves in-person events, Darcy’s enthusiasm, bright energy, and obvious joy will help your virtual group feel truly engaged, connected, and energized!

In addition to speaking, coaching, and training, some of Dr. Lord’s favorite things are spending time with her family and friends, basking in the Gulf of Mexico, dancing, and playing in her own personal/spiritual growth.
 

Most Popular Topics

The Power of Self-Love: 5 Principles to Change Your Life

Change – whether big or small – starts with one uncommon practice: to love yourself enough to honor your innate worthiness and care about how you feel. It is a choice. But how do you navigate the journey from self-criticism which keeps you stuck, to self-kindness which brings real change? By embracing the 5 Principles for Self-Love Practice. Use these Principles and watch your life transform.

3 Surprisingly Simple Ways to Stop Self-Criticism and Live Your Higher Calling

The negative “committee” in your head keeps you stuck and literally drains your energy. When you replace the destructive voice of the critic with the wise counsel of your inner guidance, you are inspired to actions and perspectives that shift your life in ways that seem almost miraculous. Learn 3 techniques that take you out of survival mode and put you on the path toward your higher vision.

How to Inspire Others When Your Spirit Needs a Refill

You give to others day after day. It’s your turn. After a pre-check of your “inner bucket” energy level and learning the biggest myth that keeps us drained, we’ll practice 3 techniques that positively impact you and others, including the “Caring Breath” process. It turns out you can access renewing emotions “On Demand.” When you do that, you’ll feel your innate energy reserves fill up and bubble out for inspired action.

The Stress-Relief & Self-Care Happy Hour

There is clearly a need to make intelligent self-care a priority. This program gives you the permission and pragmatic tools to get you started! You’ll be reminded of the importance of engaging in your own self-kindness, and you will learn the simple and powerful “3-Step Self-Care Process,” which not only feels good, but also shifts your nervous system into the “Rest, Digest, and Heal” mode. You’ll leave feeling uplifted and energized!