Navigating Life in Times of Extreme Change

How is it that one person can seemingly float through extreme change, gliding freely from one situation to the next while others completely unravel into the darkness of stress, worry and overwhelm?

The difference lies in skill, practice and preparedness. It is possible to be resilient, healthy and productive through change, and come out of it even better than how you walked in. Angela will show you the way; you’ll be inspired by her story and provided simple strategies to elevate every area of life. In this program we will:

• Uncover three powerful skills to positively guide you through change
• Explore healthy boundaries and why they’re a must
• Discover the power of stillness

Staying Healthy Through Challenging Times

On a typical day, employees report their average daily stress levels to be a 7-8 out of 10. This used to cause alarm for me as a trusted advisor for corporations, but today there’s even more reason for concern. Shifts in workload, layoffs, managing the needs of quarantine, fear of illness, separation from society, and a longing to visit aging parents takes a toll on the mind and body.

We can’t control that which is out of our control. But we can certainly choose how we participate in all of it. This is the key to staying healthy through it all. Every choice we make matters when it comes to our health and happiness, and now more than ever, we must choose well.  In this program we will:

• Understand the long-term effects of stress on the body
• Review three key practices to mitigate stress and increase health
• Discover how the power of choice can fuel productivity and positivity

Feel Good, Look Good, For Life . . . One Patient’s Life-Changing Perspective

We all know what to do to achieve health but for some reason it’s just not happening. We’re taking care of everyone and everything else and as a result are overweight, fatigued and feeling so stressed we can’t sleep at night.

Even when you give it your all, you find yourself veering right back into the same old patterns, struggling to choose the apple over the doughnut and wishing for something more. . . more energy, more productivity, more happiness, more health.

It just doesn’t have to be this difficult.

Angela will shift your perspective in an instant. You’ll think differently than ever before and feel energized to achieve life-long health as you excel in your career. In this session you will:

• Uncover the secret to long-term health (it has nothing to do with guilt, restriction, or deprivation!)
• Believe in yourself, and have the focus to achieve your health goals no matter your situation
• Learn how to create ease in life with the Feel Good, Look Good method

Feel Good, Look Good, For Life . . . As You Excel in Business!

We’re pulled in a million different directions every day . . . work demands, client needs, and family time tug away at us and as a result we find ourselves feeling stuck.

Stuck in a business rut . . . stuck with fatigue and excess weight . . . and so stressed we can’t sleep at night.

Life just doesn’t have to be this difficult. It’s time to power up and ignite healthy transformation!

Angela will quickly shift your perspective; help you break through barriers and powerfully participate in all areas of business and life. You’ll think differently than ever before and feel energized to achieve life-long health as you excel in your career. In this program we will:

• Uncover the secret to long-term health (it has nothing to do with guilt, restriction, or deprivation!)
• Create healthy boundaries for higher productivity
• Tap into the power of words
• Manage the stress of any challenge before it manages you

Warning: Side effects associated with this simple formula commonly include weight loss, increased energy, overall increased feelings of joy and happiness, strength and clarity.

Simple. Stress-Free. Power: 

The Easiest Way to Let Go, Say No, and Have It All!

There’s not one stress-free job on the planet unless it entails sitting on the beach with your favorite book in hand! Instead, your inbox is overflowing. You’re adapting the shifts of sheltering at home. And that technology that was supposed to create ease in life . . . it’s causing more headache than it’s worth.

Even when you plan a stress-free day, another out of control disaster that only you can fix sparks up! Constant firefighting of epic emergencies puts your health at risk.

It’s time to take back control of your day and your health.  With Angela’s simple stress-free plan, you will drop the fire extinguisher, find your calm, and still manage it all!  In this program, you will discover:

• Three super simple strategies to create healthier boundaries fast
• How to keep unplanned urgencies from turning into your emergencies
• Three practical and tactical actions to let go, say no, and stand in your power

The Wellness Movement:

Think Differently. Plan Accordingly. Create Life-long change.

Most wellness programs are based on the results of a biometric test; the numbers tell us where we need to focus, and we set the plan. Wellness luncheons are scheduled, exercise challenges are posted, and weight loss competitions begin. While employees take part in the activities, there is often a disconnect after the luncheon concludes, the challenge ends, and the winners of the biggest loser are announced. People return right back to their old habits; the same habits that fed their excess weight, fatigue and disease in the first place.

It’s time for a fresh perspective, a program upgrade, and new inspiration. In this keynote, Angela will shift your mindset, reveal the secret to life-long health, and teach you how to create a wellness movement; one that honors you, your team, and your budget while achieving life-long health. In this session you will:

• Learn why people lose their “stick-to-itiveness”
• Shift mindset and create life-style change beyond wellness programming
• Discover the three keys to creating a successful wellness movement

LIVE EVENT ONLY:

The Experiential Breakfast, Lunch or Dinner

This hands-on learning experience is the perfect complement to an educational keynote or training program. It teaches attendees how to advocate for themselves, understand how food can serve them in health, and empower them to make healthy choices beyond the event. Your attendees will share laughs with the interactive games, solve food mysteries along the way and learn how wonderful healthy food can taste. One should never sacrifice flavor for nourishment!

The experiential meal will be customized to meet the needs of your budget; Angela will work with chef to achieve this goal. Your dinner can be set as a beautiful buffet or designed as a four-course plated meal with full table service. We’ll work together to decide what will serve you best!

During the hands-on dinner activity, Angela will emcee to keep the energy of the room light-hearted, fun and engaging. The evening will include audience participation and interaction and offer ample time for the guests to enjoy their meal and conversation with each other.

• In this program attendees will:
• Explore how food serves the body in health
• Engage in fun activities that foster connection and community
• Shift their mindset; healthy eating can be fun and taste great!