Behavorial Psychology and Leadership Expert

Angela Buttimer, MS, RYT, CHC, LPC is a behavioral psychology expert and licensed psychotherapist. She is founder and CEO of Atlanta Center for Mindfulness & Well-Being, holds a graduate degree in behavioral psychology, certifications in organizational development/executive coaching and mindfulness/yoga. She delivers her expertise through multiple modalities: keynote speaking, consulting, executive coaching, entrepreneurial coaching, speaker coaching, individual coaching, psychotherapy, and corporate trainings, and retreats.

She is a regular television and media contributor and resource as an expert in her field. In her work, she addresses many aspects of mind-body psychology and wellness including but not limited to leadership, executive presence, women’s health, parenting, relationships, mind-body (integrative) health and wellness, neuroscience, mindfulness, positive psychology and emotional intelligence.

Angela also founded the mindfulness program in integrative oncology at Piedmont Healthcare over 15 years ago and continues her work there in multiple mind-body programs serving cancer patients and their families.

She is the author of two mindfulness books, CALM: Choosing to Live Mindfully (2011), Inspired: 365 Days of Mindful Mojo (2017), and is currently working on her third on Mindful Leadership. In 2017, she delivered a TEDx talk, “Defusing Stress with Mindful Mojo” and serves as a speaker coach for executives and current and aspiring TEDx speakers. Her mission is to help others feel, perform and live better.

She grew up riding motorcycles and even participated in a few rodeos in Montana. She loves meeting new people, is a life-long learner, and enjoys dancing in the kitchen while cooking healthy, delicious meals with her husband and family.

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Most Popular Topics:

Full Spectrum Wellness

Many people focus on one aspect of their well-being to the neglect of other areas, often not realizing the connections between various aspects of self and how it impacts performance, productivity and wellness. In this presentation, participants will:

• Assess how they’re doing when it comes to mental, emotional, physical, spiritual, behavioral, relational, financial and environmental health
• Connect the dots between one area of wellness and another while also learning how each area impacts performance and productivity
• Learn about and experience tools and strategies that will support them in creating well-rounded and optimal health and well-being

The Zen and Zang of Effective Leadership: Stress Less while Driving Performance, Productivity, and Profits

In today’s constantly changing, chaotic, and uncertain world, leaders are being called to do more with less while remaining on the leading edge of their industries and roles. I help leaders enjoy peak performance and productivity, develop happy, high-performing teams while stressing less and feeling their best. Ancient eastern wisdom partners with western cutting edge leadership strategies to create high performing, happy leadership. This presentation helps leaders:

• Find their flow leading to less stress and burnout and more innovation and resilience
• Communicate with clarity, calm, confidence, and compassion
• Develop clear visions/goals for themselves and their organizations
• Inspire the execution of steps needed for attaining goals

4 C’s of Mindful Leadership: Engage Employees and Boost Your Business

Leaders are under more stress than ever before, and they are being pulled in many different directions. A mindful leader is able cut through the noise and chaos and discern where to focus, how to delegate, and communicate with authority and empathy. They stress less while leading at their best. In this presentation, leaders will learn principles and practices around:

• Executive presence, emotional intelligence, and leading high performing teams
• Be more confident about moving the needle for themselves and then others from chaos to calm and clarity
• Be able to apply tools and strategies that they can apply right away to feel and perform better as leaders, at work and at home

The Struggle to Juggle: Managing the Madness of Multi-Tasking

Employees and executives are being asked to do more with less and often feel the temptation to multi-task to get it all done. This effort is often met with high levels of stress, chaotic brain functioning, overwhelm and burnout as well as more mistakes and less productivity. In this program, participants will:

• Learn to better leverage their time, energy and effort
• Learn highly effective and doable strategies to get more done with less

• Understand the brain science and research around multi-tasking and its detrimental impact on well-being and performance.
• Learn to employ solutions to reduce the intrusion of chaos and noise so you can focus on what matters most

Leveraging the Science of Emotional Intelligence, Mindfulness and Positive Psychology

People want to be happy and healthy. They desire meaning and well-being. And when employers and associations can contribute to these goals for their employees and members, they are more self-aware, engaged, resilient, and productive. It’s a win-win! In this presentation, participants will:

• Learn the structure, science and strategies around emotional intelligence, mindfulness and positive psychology and how they work hand-n-hand to create greater self-awareness, self-regulation and self-mastery
• Learn how to apply them to their lives, at work and at home to feel, perform and live better every day
• Experience on-the-spot experiential exercises that provide immediate insight and improve confidence on how to navigate potential obstacles

Workplace Wellness: Mindful Mojo to Defuse Stress

Stress is the #1 health epidemic in the United States (showing up in many other countries too), and it’s costing businesses billions of dollars annually. Increasingly people are reporting that stress is adversely impacting their personal and professional lives. And it doesn’t have to be that way! I can help. In this presentation:

• Learn how to spot the signs of chronic stress that you may be missing to avoid detrimental impacts
• Learn how to defuse both chronic and acute stress for yourself and others before the momentum takes hold creating burnout, overwhelm, and health issues
• Connect the dots between chronic stress and suboptimal performance, communication, and brain fog
• Create and leave with an actionable preventative and recovery plan for the landmines of stress

THRIVE with Mindful Mojo: A Success Mindset™

The mindset move from survivor to thriver is an essential one in order to feel, perform, and live at your best. In this program, we’ll explore some actionable items that participants can apply right away at work and at home to get the results they seek. This engaging, fast-moving, and dynamic program will leave participants feeling energized, reflective, and confident!  Participants will:

• Be able to apply cutting edge neuropsychological techniques to feel better fast
• Understand the neuroscience and psychology between feeling AND performing at their best (beliefs and behaviors)
• Leave with new solutions and strategies to overcome chronic obstacles to success and beat self-sabotage and self-limiting beliefs
• Directly experience various techniques during the program that they can start to utilize immediately
• Understand how to modulate their mindset through psychological strategies, putting them in the driver’s seat of how they feel, perform and live consistently

Mindful Communication

The world is communicating at phenomenal speeds and in multiple ways in our modern age. While this communication keeps people connected and informed, the pace and multiple modalities can leave you feeling overstimulated and overextended.  In this presentation, participants will learn:

• How mindfulness principles and practices can help them communicate better
• How self-awareness and self-regulation play a role in communication
• Look at traditional communication strategies with fresh eyes
• Troubleshoot difficult personalities and communication styles
• Leave feeling empowered in their new communication skillset

Living Well with Integrative Medicine

You are the CEO of your health and well-being, and this understanding of self-efficacy in and of itself improves health outcomes. Integrative (or functional) medicine is on a fast track in research to help you attain the tools you need to improve the quality of your health and life. This is an exciting time to be alive because the world of integrative medicine is making quantum leaps forward to help every day people take charge of their well-being. In this presentation, participants will:

• Understand the latest, exciting cutting-edge research around taking charge of their health
• Connect the dots between mental, emotional and physical health for a more well-rounded understanding around the intricacies of how they are feeling and living
• Practice on-the-spot activities to experience profound, yet simple tools they can apply in their own lives right away
• Move forward in the world of health and well-being with greater knowledge and confidence in their own abilities to communicate with their health team and empower themselves to live their best lives