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Speak Well Being

Serving hospitals, healthcare and women's groups

womens health

Tag Archives: womens health

Breaking Free from The Stress Club

Breaking Free from The Stress Club

May 25, 2017, Vol.15, Issue 5 Are you participating in The Stress Club? Our speaker, Tami West, PhD, observed that women appear to be endorsing stress, i.e. they boast about the stress (read busy-ness) in their lives. They reinforce it with other women, and they don’t give themselves or each other a break. Tami thought… Continue Reading

Feel Good, Look Good, for Life

Feel Good, Look Good, for Life

January 26, 2017 Vol.15, Issue 1 Every year in January, we hear the same rhetoric about resolutions, commitments and promises to get healthy — diet and exercise goals that typically don’t last long. What if, instead of a goal, health was viewed as a lifestyle, a way of living? Big difference, yes? That’s the philosophy… Continue Reading

For Your Well Being: Positively Pat

Oct. 4, 2012 Vol. 10, Issue 19 Dear Friends, The fall speaking season is in full throttle as we move into October. Not only is it Breast Cancer Awareness month, but it’s big month for women’s events in general. It’s interesting to note that less than twenty years ago, event planners had to dance around… Continue Reading

For Your Well Being: Know Your Body Shape?

Feb. 19, 2010, Vol. 8 Issue 1 Dear Friends, If you get as many e-news, blog-posts, etc. as we do, you may not have missed us. Due to technical difficulties, imagined and real, we have had a lapse in publication. That said, we’re back. So, where to start?  I’ve added a quite a few speakers… Continue Reading

For Your Well Being: What’s Up Down There?

Dec. 9, 2010, Vol. 8 Issue 9 Dear Friends, I always have my eyes and ears open for hot new women’s health topics, books and speakers. When the book title, What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, kept showing up on my radar screen, I looked… Continue Reading

For Your Well Being: Chaos to Calm

May 27, 2010, Vol. 8 Issue 5 Dear Friends, I wasn’t a LOST fan, so I wasn’t lost about their finale this weekend. I was, however, glued to the edge of the couch during the Grey’s Anatomy finale last week with all of the gunning down of my favorite characters right within the halls and… Continue Reading

For Your Well Being: Girl Talk

Aug. 14, 2009, Vol. 7 Issue 10 Dear Friends, Oprah has opened the door to talk about just about anything on network television, especially when it comes to body parts and functions. Still, when it comes to you, and your body, that’s another matter, isn’t it? And especially if those questions are intensely personal, female,… Continue Reading

For Your Well Being: From My Lawn Chair

July 24, 2008, Vol. 6 Issue 12 Dear Friends, This is an unusual summer for me, as my new knee continues to heal and I wait for the second one to be upgraded in September. I’m getting to know the huge fir trees in my backyard VERY well – I do enjoy sitting back and… Continue Reading

For Your Well Being: Take Big Bites

June 12, 2008, Vol. 6 Issue 9 Dear Friends, I like Linda Ellerbee’s attitude. She went on a 200-mile hike to celebrate her 60th birthday. I like her attitude for a lot of other reasons, as did the foundation luncheon audience where I heard her speak in May, but the hiking resonates with me. I’m… Continue Reading

For Your Well Being: Springing Forward

Mar 6, 2008, Vol. 6 Issue 5 Dear Friends, It’s been long winter, eh? Many of you have been inundated by unusually heavy snow and bitter cold. It always feels a little indulgent to talk about the early spring flowers we get to enjoy here in the Northwest, yet I like to share the joy… Continue Reading

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