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If Bumblebees Can Fly…

Oct. 17, 2013, Vol. 11, Issue 21 I love this table place card holder. It guided me to my table at the Breast Cancer Survivor Celebration put on last week by the PeaceHealth St. John Medical Center in Longview, WA. I attended this event last year as well. The message “Fight Like A Girl” is… read more

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If the Dress Fits, Wear It

May 2, 2013, Vol. 11, Issue 9 I was in Chicago last month for the Marketing to Women – Health and Wellness (M2W-HW) conference, where I picked up some great information and ideas that I’ll be sharing with you over the next few issues. In fact, I came away with a new perspective. So, instead… read more

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For Your Well Being: The Power of (Hilarious) Imperfection

Jan. 10, 2013, Vol. 11, Issue 1 Dear Friends, I don’t know about you, but my In-Box was so full of Seasons Greetings that I decided not to clutter up your In-Box with more of the same.  We had lovely holidays with family and friends, and now that I have all of the decorations stashed,… read more

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For Your Well Being: Dancing, YouTubing, and HRT

March 5, 2009, Vol. 7 Issue 3 Dear Friends, Purple and yellow crocuses are bursting through the ground in my yard, and I saw my first Camellia blossom yesterday – these simple, intensely pink flowers with their bright yellow centers on big, shiny-leaved bushes, bring a smile to my face. For those of you who… read more

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For Your Well Being: Happy as . . . ?

August 21, 2008, Vol. 6 Issue 14 Dear Friends, Is it really back to school time already? Yikes. Between the pervasiveness of the Summer Olympics on television, a houseful of family visiting last week, and the late arrival of sweet corn at my local fruit stand, I’m feeling a little off-center. Meantime, my husband –… read more

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For Your Well Being: Good News About Hormones

Sept. 6, 2007, Vol. V Issue 18 Dear Friends, In one magazine last month I read that counting calories was the one and only way to lose weight, and — imagine this —  another magazine offered an article headlined, “Quit counting calories!” And I’m sure you’ve noticed that these headlines are always displayed prominently on… read more

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For Your Well Being: Boning Up and Flying Out

July 6, 2006, Vol. IV Issue 14 Dear Friends, As all of you regular readers know, I love it when any my speakers come to my part of the country. So I was delighted last week when Dr. Marie Savard presented a program at Southwest Washington Medical Center, a Spirit of Women hospital in Vancouver,… read more

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For Your Well Being: Drop Dead Gorgeous

June 22, 2006, Vol. IV Issue 13 Dear Friends, Summer is officially here, and the spring meeting season is winding down. This past week Deb Gauldin, Sue Kirby and Jana Stanfield represented The Speak Well Being Group at Spirit of Women’s annual meeting in Dallas, TX. The theme this year was “Our Legacy in Women’s… read more

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