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Thinking Positive? Take it to Heart

Zonya Foco, heart health keynote speaker

July 26, 2012, Vol. 10, Issue 14 It’s not too early to be planning heart health events for next February — or any time of year for that matter.  With heart disease as the #1 killer of women, we can’t have too much information and education circulating and motivating women to take care of their… read more

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For Your Well Being: Budgets Under-fire? Get Relief

July 12, 2012, Vol. 10, Issue 13 Dear Friends, My husband and I are just back from family vacation in Lava Hot Springs, Idaho, over the Fourth — more about our adventures and take-aways at the end of this e-news. I think lots of you have also been away on vacation, so I want to… read more

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For Your Well Being: What’s in a Speaker Fee?

June 27, 2012, Vol. 10, Issue 12 Dear Friends, What’s in a speaker fee? I hope that headline got your attention!  I just completed writing a report that I’m calling “Demystifying Speaker Fees . . . and Tips on How to Get the Speaker You Really Want.” Why am I spilling the beans on this… read more

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For Your Well Being: Taking Vegan Main Street

June 14, 2012, Vol. 10, Issue 11 Dear Friends, I eat a lot of vegetables — I happen to like them a lot — but (full disclosure) I am not a vegetarian. I acknowledge and appreciate, however,  all of the attention vegetarianism is getting, and I want to add to it by featuring our speaker… read more

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For Your Well Being: The Love Response

May 31, 2012, Vol. 10, Issue 10 Dear Friends, I’ve embraced mind-body teachings for health since I was first exposed to them in the 90’s. Some of my favorite speakers are mind-body advocates, and now I have a new favorite: Eva Selhub, MD, and author of The Love Response.  What may be as important though… read more

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