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Which Diet is Better, Vegan or Paleo?

Zonya Foco, health and wellness motivational keynote speaker

July 31, 2015, Vol.13, Issue 8 One of the qualities I most admire in a speaker is curiosity and the willingness to dive deeper into a topic. That may even mean becoming the subject of her own research, and that’s exactly what Zonya Foco did to prepare for her hot new topic, Diet Smack-Down: Vegan… read more

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Healthy Mind: Sharing from the Heart

Rebecca Katz, author

May 28, 2015 Vol. 13, Issue 6 In Mid-May I was invited by the New York City chapter of the National Speakers Association, to be on a panel of experts for their Professional Showcase and Industry Expert Panel. First of all, I was truly flattered and honored to be invited as an expert. Being the… read more

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Brain Power – One Bite at a Time

Rebecca Katz, author

March 5, 2015 Vol. 13, Issue 4 It’s time to celebrate another Rebecca Katz cookbook. If you’ve been with us for a while, you know I’m a huge fan. Her books are always beautiful, and fun to read (as well as educational), and the food that comes out of the kitchen is outstanding. In one… read more

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Rebecca Katz: Ready, Set, Taste!

Rebecca Katz, nutrition speaker, author, California

April  25, 2014, Vol. 12, Issue 7 I love experiencing a master at work. That’s exactly how I felt a couple of weeks ago when Rebecca Katz presented her “Power of Yum” cooking demo program for Legacy Health’s “Meals that Heal” series here in Portland. I consider Rebecca a master because she exhibited a blend… read more

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For Your Well Being: Reboot…your body!

April 4, 2013, Vol. 11, Issue 7 Dear Friends, You’ve heard of rebooting your computer?  So, what about rebooting your body?  Keynote motivational speaker, Dr. Jo® (Joanne Lichten, PhD, RD), has zeroed in on the energy gap — the gap, that is, between how you feel and how you want to feel. And, most importantly,… read more

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For Your Well Being: Yummy, Again!

March 7, 2013, Vol. 11, Issue 5 Dear Friends, When I first met Rebecca Katz and was introduced to her first two books, The Cancer-Fighting Kitchen and One Bite at a Time, I was smitten. As I wrote then, I’d never really sat down and read a cookbook before. These books, though, were engaging, and… read more

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For Your Well Being: The Power of Yum

August 12, 2010, Vol. 8 Issue 7 Dear Friends, I really couldn’t tell you the last time I sat down and actually read a cookbook, but Rebecca Katz’s writing is so engaging, I was captivated.  Both of her cookbooks, written for cancer patients and survivors, and their friends and caregivers, are as friendly as they… read more

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