June 14, 2012, Vol. 10, Issue 11 Dear Friends, I eat a lot of vegetables — I happen to like them a lot — but (full disclosure) I am not a vegetarian. I acknowledge and appreciate, however, all of the attention vegetarianism is getting, and I want to add to it by featuring our speaker… read more
May 4, 2012, Vol. 10, Issue 8 Recently my husband and I went on one of our speaker dates to hear Michelle May, MD, and author of Eat What You Love, Love What You Eat. She was speaking in Salem, Oregon, just 45 minutes from Portland. As most of you know, whenever I get the… read more
June 30, 2010, Vol. 8 Issue 6 Dear Friends, Earlier this month, I enjoyed a long weekend yoga retreat led by Britt Bensen Steele with a spring-cleaning theme. We ate vegetarian organic meals, assumed yoga poses for opening our bodies and minds, and learned about Ayurvedic principles and practices. There was also lots of free… read more
July 9, 2009, Vol. 7, Issue 8 SPECIAL EDITION: PARTY LIKE IT’S 1999!!! While there’s plenty of uncertainty in the world today, of one thing we are certain. That is, that people need hope, they need relief from everyday pressures and worries, they need leadership, and they really need to have some fun! And that includes, you!… read more
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