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For Your Well Being: Topsy Turvy

April 2, 2009, Vol. 7 Issue 4 Dear Friends, My whole week was literally turned upside down last week when my cat, Drella, flipped my laptop off the desk. Heaven only knows how an 8 pound cat managed that but she was the only one in the room when I heard the thud and found… read more

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For Your Well Being: Weekend Get-aways

Dec. 20, 2007, Vol. V Issue 22 Dear Friends, As I mentioned in my last issue, I went to a lot of events this fall, and a lot of speakers came to this part of the country; so I got my tanks fueled just when I needed it most. I especially enjoyed Women’s Wellness Weekend… read more

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For Your Well Being: Having Your Retreat and Weekend, Too!

April 13, 2006, Vol. IV Issue 8 Dear Friends, As we approach Easter weekend, I’m reminded of the many Good Fridays I’ve spent in Silent Retreat. What a gift to give myself time away from daily responsibilities . . . time simply for me, to be, to contemplate, reflect and appreciate. Retreats in the monastic… read more

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