Eating for Pleasure and Health
Dr. Steven Masley, who is a nutritionist and a trained chef, as well as a physician, has been traveling in the region where the Mediterranean Diet originated, and is the basis of his newest book, The Mediterranean Method.
25 Years!
We’re celebrating 25 years that the Speak Well Being Group has been serving clients and speakers focusing on health and wellness for all types of organizations that want to foster health and well being for their employees, members, clients, and in their communities.
Be a Mama Bear . . . for Yourself
We talk a lot about self-care. What about self-love? It usually doesn’t get attention because it gets misaligned with the thinking that self-love is selfish. In today’s blog, our speaker, Darcy Lord, PhD, explains why self-love is not selfish. In fact, self-love is radically different from being selfish and is the key to bringing you alive and claiming your one wild and precious life.
Be a Mama Bear . . . for Yourself.