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20 YEARS – Looking Back, Moving Forward

Sept. 27, 2018, Vol.16, Issue 5 “If it doesn’t work out, you can always wait tables.” That was the advice doled out to me twenty years ago when I decided to go out on the skinny branches and start my own speakers agency. Thank goodness it’s been successful because, twenty years later, waiting tables is… read more

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Transforming Holiday Traditions

Dec. 19, 2014 Vol. 12, Issue 21 Less than a week before Christmas, and I’m looking forward to the time when my In-box returns to some level of normalcy, if there is such a thing. I guarantee you that in this e-news, I will not offer you 25 or 30% off anything, free shipping, or… read more

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For Your Well Being: It’s Not the End of the World

Nov. 12, 2009, Vol. VII Issue 12 Okay, I admit it. No sooner was Jen Louden’s Freedom from Self-Improvement week over, than I was standing in the Self-Improvement section of Borders. I was, however, on a professional mission. By the way, when did the Self-Help category become Self-Improvement and is there a distinction? Does anybody… read more

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For Your Well Being: Good Times in Wisconsin

July 26, 2007, Vol. V Issue 15 Dear Friends, Whew! I’ve had a busy week since returning from the National Wellness Conference. I’ve barely had time to catch up, let alone get my thoughts together about what to put in this e-news so I’m just going to tell it like it was (for me) and… read more

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For Your Well Being: Body Wise and Soft Eyes

April 5, 2007, Vol. V Issue 7 Dear Friends, You know you have success on your hands, when you walk out of the event, and the first words out of the meeting planner’s mouth are, “That was awesome!” That’s what I heard last week in Tacoma, Washington, about Dr. Deborah Kern at Franciscan Health System’s… read more

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You Have to Taste It

  • Nia: It’s Like Chocolate. You Have to Taste It
  • Bonnie Dean: If the SOLE Fits, Wear It
  • Bring on the Berries!
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Is Stress Making You Fat?

  • All Stressed Up? Your Heart May Be Ready to Go, OHSU, OR, with Joe Piscatella
  • Stress, Fat and Heart Disease: The Link – Drs. Karen Wolfe and Deborah Kern
  • A Laughter Tip for a Healthy Heart –Mary Marcdante
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