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For Your Well Being: A Day FOR Change

May 31, 2007, Vol. V Issue 11 Dear Friends, Have you ever had the experience of reading something and it was exactly what you needed at the time? Well, it was exactly a year ago that I went off on a bit of a tangent in this e-news and wrote about being introduced to a… read more

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For Your Well Being: Self and Soul

  May 17, 2007, Vol. V Issue 10 A few months ago, someone turned me on to Joan Anderson’s books, and asked me to check her out as a speaker. Her memoirs — A Year By The Sea, An Unfinished Marriage, A Walk on the Beach and A Weekend to Change Your Life – all… read more

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For Your Well Being: Learning From Losers

January 25, 2007, Vol. V Issue 2 We seldom have snow on the ground here in Portland, but we did for three whole days last week. The white was kinda nice. In fact, now that it’s gone, our normal green looks drab to me. That won’t last long, however, as I notice the tips of… read more

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For Your Well Being: Trust Your Gut

January 11, 2007, Vol. V Issue 1 Dear Friends, Whew! I don’t know about you, but 2007 is off to a fast start for me. Was it just ten days ago we were putting away the decorations and getting back to work? One of the things I had time to do between Christmas and New… read more

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For Your Well Being: Health Novel Debuts

September 21, 2006, Vol. IV Issue 18 Dear Friends, One of my favorite things about being in this business is working with people who dare to believe in their dreams and follow their hearts – to do something different. Zonya Foco, RD, and I first got together in the mid-nineties in Michigan at a Michigan… read more

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For Your Well Being: Ever The Student

June 8, 2006, Vol. IV Issue 12 Dear Friends, I’m as surprised as you might be about what I’m going to share in today’s e-news but it feels like the right thing to do. No event news, no health headlines, no speaker updates. (No firings or death notices either!) I started writing this recent experience… read more

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