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Bon Appetit to Choices

Nov. 17, 2017,  Vol.15, Issue 9 Starting next week ’tis the season of food, food, and more food. And these days, that means more people with food sensitivities in the mix. A few weeks ago, I found myself creating a family dinner that included a mix of diners who were gluten-free, vegan and nut-free (allergic)…. read more

Post Categories: Newsletters

Simple Choices PLUS Sistering

Speak Well Being Group

Oct. 19, 2017 Vol.15, Issue 8 Since I last wrote, I’ve been on vacation in Michigan for almost two weeks, and then on a field trip to Bismarck, ND, where long-time client Reach Partners hosted their annual Women’s Health Conference. I’ve worked with them on their women’s health conferences in Fargo and Bismarck for fifteen… read more

Post Categories: Featured, Newsletters

Feel Good, Look Good, for Life

January 26, 2017 Vol.15, Issue 1 Every year in January, we hear the same rhetoric about resolutions, commitments and promises to get healthy — diet and exercise goals that typically don’t last long. What if, instead of a goal, health was viewed as a lifestyle, a way of living? Big difference, yes? That’s the philosophy… read more

Post Categories: Newsletters

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